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Flywheel and Flybarre -Miami

Also in New York. For a seriously slimming self-guided program, pair the popular spin and barre classes. The ideal weekly blend: three Flywheel indoor cycling classes (a 45-minute session torches 500-plus calories) for cardio and two 60-minute FlyBarre classes to tone and elongate muscles. $25, flywheelsports.com

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Tabata at Equinox - Chicago

Julie Valenti packs the house for her high-intensity class at Equinox Lincoln Park for a reason: Three classes a week will transform you. Expect squat thrusts, planks and little downtime. 
$149 to $183 for a 
monthly membership, equinox.com

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Metcon3 at Equinox - Dallas

Expect muscle fatigue and all-out breathlessness during this demanding class featuring three 10-minute rounds of “real life” exercises incorporating cardio bursts and eight-pound weights. The good news? You only need to do it twice a week. $130 to $240 per month, equinox.com

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SWL Booty Camp - Seattle

The Boom-Boom-Pow is just one of the intense moves 
at this playful, noncompetitive, women-only workout that melts muffin tops and firms backsides—without adding bulk. 
The crack-of-dawn four-week outdoor series includes four 
workouts a week. 
$199, seattleweightloss
bootcamp.com

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Start Fitness - San Francisco

Ken Weichert isn’t playing: This master fitness trainer for the Army National Guard has spent the past 15 years whipping Pacific Heights women into shape with his five-day-a-week program. Classes mix intense military calisthenics with killer kickboxing drills and cadence calls. $140 for 10 classes or $135 to $290 per month, startfitness.com

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Lacey Stone Booty Camp - Los Angeles

Also in New York. Super-positive firecracker Stone is poised to become the next Jillian Michaels. Her tough early-morning outdoor boot(y) camps in L.A. and New York City magically make sprints, push-ups and squats super-fun. $300 to $350 for eight weeks of classes, laceystonefitness.com

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Barry's Bootcamp - Los Angeles

Also in Nashville 
and New York. 
Do 15 minutes of treadmill sprints, 
hop off and do a bundle of weights, squats and push-ups—then repeat. That’s the fun and fast-acting recipe of this dress-size-dropping workout done in a glam studio discoed out with red lights and pumping music. $24 to $32, barrysbootcamp.com

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Crossfit - Nationwide

Available in dozens 
of cities, this strength and conditioning program has some very butch credentials: It’s used to train police 
and military special-ops units—so there! Expect feats-of-strength challenges and endurance intervals, like 30 jump-
ups on a 20-inch 
box, 50 push-ups and 30 reps of hurling a 14-
pound ball. $10 to $20, crossfit.com

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Escape to Shape Retreats

Various locations A mere 11 guests at a time experience these intensely fitness-focused retreats featuring daily four-hour hikes followed 
by spin and yoga classes. You’ll eat raw food for two days, then organic calorie-controlled cuisine. $4,500 to $6,000 per week, escapetoshape​.com

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The Ranch at Live Oak

Malibu, CA Daily 10-mile hikes and four hours of fitness classes: These are the non-negotiable terms at this five-star boot camp, where you’ll receive tiny yet beautifully presented meals totaling 1,500 calories a day. (Typical mid-hike snack? Four almonds, two cashews.) Making up for the challenges are swish guest rooms, daily massages and 
a smaller dress 
size upon departure. $5,600 per week, theranchmalibu.com

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