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Bassett's Boot Camp at Pure Yoga - New York City

Yoga’s first drill sergeant is Loren Bassett, who leads intense yoga/cross-training classes where vinyasa sequences segue into burpees, mountain climbers with gliders and high-intensity cardio with strength training—all in a 105-degree room. No child’s pose here.
$35, pureyoga.com

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Exhale Six-Week Core Evolution - Boston

At Battery Wharf and Exhale locations nationwide. The combination of weekly one-on-one nutrition consults and unlimited Core Fusion classes (centered around barre work and free weights) should majorly help you along the way to a dancer body. Aim for four classes a week, including more cardio-centered variations like Core Fusion Sport. $925, exhalespa.com

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Lithe Method - Philadelphia

This incredibly popular studio is responsible for 
99 percent of the high butts and flat abs in Philly. The fat-burning classes use resistance bands that dangle from the ceiling, and the tough, toning barre classes have names like “Skinny Jeans.” Go for three classes per week. 
$20, lithemethod.com

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Sergeant's Room - Washington, D.C.

“Be All You Used to Be” is the slogan at this no-frills, no-nonsense workout where the trainers (many of them vets) expect you to sign on for five classes’ worth of tough love per week: four dedicated to strength training, 
core work and flexibility, and one that’s pure cardio. $199 for three months, sargecorp.com

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Flywheel and Flybarre -Miami

Also in New York. For a seriously slimming self-guided program, pair the popular spin and barre classes. The ideal weekly blend: three Flywheel indoor cycling classes (a 45-minute session torches 500-plus calories) for cardio and two 60-minute FlyBarre classes to tone and elongate muscles. $25, flywheelsports.com

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Tabata at Equinox - Chicago

Julie Valenti packs the house for her high-intensity class at Equinox Lincoln Park for a reason: Three classes a week will transform you. Expect squat thrusts, planks and little downtime. 
$149 to $183 for a 
monthly membership, equinox.com

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Metcon3 at Equinox - Dallas

Expect muscle fatigue and all-out breathlessness during this demanding class featuring three 10-minute rounds of “real life” exercises incorporating cardio bursts and eight-pound weights. The good news? You only need to do it twice a week. $130 to $240 per month, equinox.com

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SWL Booty Camp - Seattle

The Boom-Boom-Pow is just one of the intense moves 
at this playful, noncompetitive, women-only workout that melts muffin tops and firms backsides—without adding bulk. 
The crack-of-dawn four-week outdoor series includes four 
workouts a week. 
$199, seattleweightloss
bootcamp.com

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Start Fitness - San Francisco

Ken Weichert isn’t playing: This master fitness trainer for the Army National Guard has spent the past 15 years whipping Pacific Heights women into shape with his five-day-a-week program. Classes mix intense military calisthenics with killer kickboxing drills and cadence calls. $140 for 10 classes or $135 to $290 per month, startfitness.com

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Lacey Stone Booty Camp - Los Angeles

Also in New York. Super-positive firecracker Stone is poised to become the next Jillian Michaels. Her tough early-morning outdoor boot(y) camps in L.A. and New York City magically make sprints, push-ups and squats super-fun. $300 to $350 for eight weeks of classes, laceystonefitness.com

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