A Better Body Despite Many Work Trips!
I'm pretty obsessed with Physique 57, which is an awesome, albeit somewhat expensive workout class that's based on the Lotte Berk Method. I like it because you pay as you go and schedule in advance—which means you can't laze out. Besides, it is aggressively hard, which means that it really works. Their main competitor in town, Core Fusion at Exhale, just released an excellent workout DVD. Which is a good thing because I travel all the time. I do it in hotel rooms, and my whole body hurts the next day, every time. You need two small weights (I use water bottles) and about 40 minutes, though it's divided into small sections, so you don't need to do the whole thing. It addresses arms, butt, legs, and abs, plus includes a 10-minute stretching series.
—Elise Loehnen, editor at large
What's with All the Spam in the Comments Section?
We're sure that you've noticed the flood of spam in the comments section lately. Spammers beware--we are completely on top of it. As we figure out a way to put a stop to this madness, we ask you for your patience and that you don't stop leaving your own comments, because we love hearing from you!
- FILED UNDER