What you need to know this instant.

Learn Jennifer Lawrence From The Hunger Games' Favorite Workout Moves

Fairchild Archive

If you're looking to get ripped like Katniss Everdeen, SELF's tips from The Hunger Games' on-set coach Joe Horrigan should get you started. Jennifer Lawrence, the upcoming film's beautiful lead actress, favors a stretch called "carioca"—and luckily, it's far easier to do than to pronounce.

Check out SELF's illustrated how-to here—they've also got workout tips that Gwyneth Paltrow and Cameron Diaz swear by. As a sidenote, we'll definitely be hitting the gym after work today.

Keep up with the Lucky team on Twitter: