Learn Jennifer Lawrence From The Hunger Games' Favorite Workout Moves

If you're looking to get ripped like Katniss Everdeen, SELF's tips from The Hunger Games' on-set coach Joe Horrigan should get you started. Jennifer Lawrence, the upcoming film's beautiful lead actress, favors a stretch called "carioca"—and luckily, it's far easier to do than to pronounce.

Check out SELF's illustrated how-to here—they've also got workout tips that Gwyneth Paltrow and Cameron Diaz swear by. As a sidenote, we'll definitely be hitting the gym after work today.

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