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Tone Like an Olympian

At last, the Olympics are here! And while nobody's expecting you to swim laps like Ryan Lochte or navigate a balance beam like Aly Raisman, it's totally normal to feel, shall we say, somewhat inferior in the face of all those televised toned bodies.

Fortunately, SELF interviewed a handful of London-bound athletes to learn how they get their abs, arms and behinds in shape for the games. Click here to learn their favorite moves, and feel free to follow along.

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