What you need to know this instant.

FOR:
beauty

Tone Like an Olympian

At last, the Olympics are here! And while nobody's expecting you to swim laps like Ryan Lochte or navigate a balance beam like Aly Raisman, it's totally normal to feel, shall we say, somewhat inferior in the face of all those televised toned bodies.

Fortunately, SELF interviewed a handful of London-bound athletes to learn how they get their abs, arms and behinds in shape for the games. Click here to learn their favorite moves, and feel free to follow along.

More on SELF.com:

Keep up with the Lucky team on Twitter:

FILED UNDER
beauty
KEYWORDS
beauty

more on luckymag.com

14 Slam-Dunk Hostess Gifts Guaranteed To Get You Invited Back

Whether you're crashing for a few nights or just popping in for a quick dinner, it's always a good idea to thank your hostess for her hospitality. Click through to shop some of the best ways to show your gratitude.

Miranda Kerr Reveals Her Number One Dieting Rule

"Everyone is so different and we need to stand together and empower each other as women to be the best versions of ourselves that we know we can be."

Eight Celebs That Inspire Us To Amp Up Our Lipstick Game

Turn to these gorgeous celeb looks to find a new lipstick favorite.

Lipstick Trends Through The Decades: A Colorful Walk Down Memory Lane

The lip colors that defined the decades from the 1920s on.

James Franco Shares His Step-By-Step Guide To Achieving The Perfect Selfie

Costumes are involved.