What you need to know this instant.

FOR:
beauty

Tone Like an Olympian

At last, the Olympics are here! And while nobody's expecting you to swim laps like Ryan Lochte or navigate a balance beam like Aly Raisman, it's totally normal to feel, shall we say, somewhat inferior in the face of all those televised toned bodies.

Fortunately, SELF interviewed a handful of London-bound athletes to learn how they get their abs, arms and behinds in shape for the games. Click here to learn their favorite moves, and feel free to follow along.

More on SELF.com:

Keep up with the Lucky team on Twitter:

FILED UNDER
beauty
KEYWORDS
beauty

more on luckymag.com

Big Star

New for Fall 2014 Big Star is introducing a back to basics premium denim collection with the same faultless fit and supreme quality at unrivaled price…

Enter to Win a DL1961 Shopping Spree

In September 2008, DL1961 Premium Denim launched in New York City with a mission to create “the perfect fitting jean,” using the revolutionary technol…

Diablo Cody: Outspoken and Beautiful

Diablo Cody, award-winning screenwriter of Juno isn’t afraid to speak her mind about her past, her passions, herself. As Revlon’s New Provocateur, the…

Coach for a Cure

With its multi-function movement and multi-eye dial, this Coach Legacy Sport breast cancer awareness watch has a dramatic sport look for women who lik…

The Allstate Foundation Purple Purse

Domestic violence affects 1-in-4 women in her lifetime. While physical abuse is the most recognizable, financial abuse occurs just as frequently. The…