What you need to know this instant.

FOR:
beauty

Tone Like an Olympian

At last, the Olympics are here! And while nobody's expecting you to swim laps like Ryan Lochte or navigate a balance beam like Aly Raisman, it's totally normal to feel, shall we say, somewhat inferior in the face of all those televised toned bodies.

Fortunately, SELF interviewed a handful of London-bound athletes to learn how they get their abs, arms and behinds in shape for the games. Click here to learn their favorite moves, and feel free to follow along.

More on SELF.com:

Keep up with the Lucky team on Twitter:

FILED UNDER
beauty
KEYWORDS
beauty

more on luckymag.com

Seven Style And Beauty Secrets We Learned Last Week

From beautiful bun hairstyles to cheap jewelry (that looks expensive!), here's what we learned last week.

This Is Not Your Standard Jeans And T-Shirt Look

Prepare to make everyone in average old skinnies and one-ply crewneck tees jealous.

This 50-Percent-Off Eyeliner Set Is Great For Work Or Weekend

And it's full of colors you'll actually use.

News Flash: André Leon Talley Spills His Number One Piece Of Advice For People Trying To Make It In Fashion

“Do your homework; research; read everything.”

Why Gym Gear Isn't A Substitute For Real Clothing: One Lucky Editor's Argument

You'll never catch associate digital editor Alison Syrett Cleary running around Manhattan in old track shorts and a T-shirt. Click through to see why.