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Benefits of Rosehip Oil: Unlocking Nature’s Secret for Radiant Skin

Medically reviewed by:
 Dr. Lucy Chen, MD – Board-Certified Dermatologist

Dr. Lucy Chen, MD – Board-Certified Dermatologist

Dr. Lucy Chen, MD, is a highly regarded board-certified dermatologist with a wealth of expertise in skin health, surgical dermatology, and cosmetic dermatology. She is known for her commitment to patient care and her dedication to advancing the field of dermatology. Her journey is marked by academic excellence, specialized training, and a genuine dedication to […]

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By: Christina Davies
Updated on: April 05, 2024
benefits of rosehip oil, rosehip seed oil, rose oil
benefits of rosehip oil, rosehip seed oil, rose oil

In pursuing healthy and radiant skin, many people turn to natural remedies. One such remedy gaining popularity is rosehip essential oil alone. Derived from the seeds of the wild rose bush, this versatile oil offers a wide range of benefits for both the skin and hair.

Packed with essential nutrients and antioxidants, rosehip oil has become a skincare staple for those seeking a natural and effective solution. In this article, we will explore the numerous benefits of rosehip oil and discover how it can transform your beauty routine.

The History of Rosehip Oil

Before we delve into the benefits of rosehip oil, let’s take a quick look at its fascinating history. Rosehips have been used for centuries in traditional medicine and skincare rituals. The ancient Egyptians, Mayans, and Native Americans recognized rosehip’s healing properties and incorporated them into their remedies.

Rosehip oil gained prominence during World War II when it was used as a source of vitamin C due to its scarcity. It was also widely used in skincare preparations by the indigenous people of Chile and other South American countries.

The Nutritional Composition of Rosehip Oil

Rosehip oil is packed with essential nutrients, making it a powerhouse for skin and hair health. It contains high levels of vitamin C, vitamin A (retinol), vitamin E, and essential fatty acids such as omega-3 and omega-6. These nutrients work synergistically to provide a wide range of benefits.

Vitamin C: Brightens and Evens Out the Skin Tone

Vitamin C is a potent antioxidant that helps to brighten the skin and even out its tone. It plays a vital role in collagen synthesis, promoting a more youthful and radiant complexion. By incorporating rosehip oil into your skincare routine, you can achieve a natural glow and reduce the appearance of dark spots and hyperpigmentation.

Vitamin A (Retinol): Fights Signs of Aging

Retinol, a vitamin A derivative, is widely known for its anti-aging properties. Rosehip oil contains a natural form of retinol, which stimulates cell turnover and collagen production. Regularly using a few drops of rosehip oil can help reduce the appearance of fine lines, wrinkles, and crow’s feet, giving you smoother and more supple skin.

Vitamin E: Protects Against Free Radicals

Vitamin E is a powerful antioxidant that protects the skin from oxidative stress caused by free radicals. It helps to neutralize harmful molecules that can damage the skin cells and lead to premature aging. Incorporating rosehip oil into your skincare routine can shield your skin from environmental aggressors and maintain a youthful appearance.

Essential Fatty Acids: Nourish and Hydrate the Skin

The essential fatty acids in rosehip oil, including omega-3 and omega-6, help nourish and hydrate the skin.

“It has the right combination of these ingredients to act like a nautral moisturizing, prevent the skin from drying and leaving it smooth and hydrated,” says Dr. Lucy Chen

The Benefits of Rosehip Oil for Skin

Now that we understand the nutritional composition of rosehip oil, let’s explore its specific benefits for the skin in more detail.



1. Moisturizes Dry Skin

Rosehip oil is an excellent moisturizer for dry and dehydrated skin. Its high concentration of fatty acids helps to replenish the skin’s moisture barrier, preventing water loss and maintaining optimal hydration levels. By incorporating rosehip oil into your skincare routine, you can say goodbye to dry, flaky skin and hello to a soft and supple complexion.

2. Reduces the Appearance of Scars and Stretch Marks

Rosehip oil, or rose hip, is renowned for reducing the appearance of scars and stretch marks. It contains natural retinol, which promotes cell turnover and skin regeneration. Regularly applying rosehip oil on scars and stretch marks can help fade their appearance over time, making them less noticeable.

3. Evens Out Skin Tone and Reduces Hyperpigmentation

Uneven skin tone and hyperpigmentation can be a common concern for many individuals. The high vitamin C content in rosehip oil helps to brighten the skin and fade dark spots and hyperpigmentation. You can achieve a more even and radiant complexion by incorporating rosehip oil into your skincare routine.

4. Soothes Irritated Skin Conditions

Rosehip oil’s anti-inflammatory properties make it an excellent choice for soothing irritated skin conditions such as eczema and rosacea. Its hydrating and calming effects help reduce redness, itching, and inflammation, relieving those with sensitive skin.

5. Protects Against Sun Damage

While rosehip oil should not replace sunscreen, it can provide additional protection against sun damage. The antioxidants in rosehip oil help neutralize free radicals caused by sun exposure, minimizing the risk of premature aging, skin wrinkles, and sunburn.

6) Anti-Aging Properties

Rosehip oil is rich in antioxidants, including vitamins A and C, which help combat signs of aging. The rose hip oil itself’s ability to penetrate deep into the skin promotes collagen production, improving skin elasticity and reducing the appearance of fine lines and wrinkles. Regular rosehip oil can help keep the skin youthful and rejuvenated.

7) Minimizes Pore Size

If you struggle with enlarged pores, rosehip oil can be a beneficial addition to your skincare routine. The astringent properties of rosehip oil help tighten the skin and minimize the appearance of pores. This can result in a smoother and more refined complexion.

8) Calms and Soothes Sunburned Skin

In addition to protecting against sun damage, rosehip oil can also help soothe sunburned skin. Its anti-inflammatory properties help reduce redness, inflammation, and discomfort associated with sunburn. Applying rosehip oil to sunburned areas can promote healing, reduce inflammation, and provide relief.

9) Enhances Skin Radiance

Regular use of rosehip oil can give your skin a natural glow and radiance. The various rosehip oil benefits its moisturizing and nourishing properties and replenishes dull and lackluster skin, improving its overall texture and brightness. Incorporating rosehip oil into your skincare routine gives you a more luminous and healthy-looking complexion.

10) Balances Oily Skin

Contrary to what you might expect, rosehip oil can also benefit individuals with oily skin. Its lightweight texture and non-greasy nature suit oily and acne-prone skin types.

“Because of its antioxidant properties, it is also anti-inflammatory, which helps acne,” says Dr. Chen. “It is also low in comedogenicity, so it doesn’t clog pores.”

Rosehip oil helps balance the skin’s natural oil production, reducing excessive sebum and preventing clogged pores. It can leave the skin feeling hydrated and balanced without causing additional oiliness.

These are just a few of the many benefits of rosehip oil for the skin. As with any skincare product, it’s always advisable to perform a patch test before incorporating it into your own skincare routine and consult with a dermatologist if you have any specific concerns or conditions.

The Benefits of Rosehip Oil for Hair

In addition to its incredible benefits for the skin, rosehip oil can work wonders for your hair. Let’s explore how rosehip oil can improve the health and appearance of your locks.

1) Nourishes and Strengthens the Hair

The essential fatty acids and vitamins in rosehip oil nourish the hair follicles, promoting healthier and stronger hair growth. Regularly applying rosehip oil can help reduce breakage, improve hair elasticity, and enhance overall skin health.

2) Adds Shine and Softness

Dull and lifeless hair can be transformed with the use of rosehip oil. Its moisturizing properties help to add shine and softness to the hair, making it more manageable and easier to style. You can achieve lustrous and vibrant locks by incorporating rosehip oil into your hair, skincare, and routine.

3) Soothes a Dry and Itchy Scalp

Rosehip oil can provide much-needed relief if you have a dry and itchy scalp. Its moisturizing and anti-inflammatory properties help to soothe the scalp, reduce itching, and alleviate dryness. Massaging rosehip oil into your scalp allows you to maintain a healthy and nourished environment.

Fast Facts

DefinitionRosehip oil is a natural oil extracted from the seeds of wild rose bushes, known for its skincare benefits.
Cosmetic UseWidely used in skincare for its moisturizing, anti-aging, and healing properties.
Impact on Skin TypesSuitable for most skin types, including dry, sensitive, and mature skin.
BenefitsHydration, reducing wrinkles, scars, and hyperpigmentation.
DrawbacksMay cause breakouts for some oily or acne-prone skin types.
Recommended UsageTwice a day (morning and night) for most skin types; can be increased gradually.
Compatibility with IngredientsGenerally compatible, but patch test new combinations to avoid adverse reactions.
Precautions/RecommendationsPatch test prior to use; store in a cool, dark place to prevent oxidation.
Who Should UseIndividuals seeking skin hydration, scar reduction, and anti-aging benefits.
Frequency of UseTwice a day (morning and night) for most skin types, or as advised by a skincare professional.
Works Well WithMost ingredients.
Don’t Use WithGenerally, works well with most ingredients.

Frequently Asked Questions (FAQs)

Q1: Can rosehip oil clog pores and cause breakouts?

A: No, rosehip oil is non-comedogenic and does not clog pores. It has a light texture that absorbs easily into the skin without leaving a greasy residue. Rosehip oil can help balance oil production and prevent breakouts.

Q2: How often should I use rosehip oil?

A: You can use rosehip oil once or twice daily, depending on your skin’s needs. It can be applied in the morning or evening as part of your skincare routine. Start with a small amount and adjust the frequency based on how your skin responds.

Q3: Can rosehip oil be used on sensitive skin?

A: Yes, rosehip oil is generally well-tolerated by sensitive skin. However, doing a patch test before using it on your face or body is always recommended. Apply a small amount of rosehip oil to a small area of your skin and observe for any adverse or allergic reactions afterward.

Q4: Can rosehip oil be used during pregnancy?

A: It’s best to consult your healthcare provider before using rosehip oil during pregnancy. While rosehip oil is generally safe to use, individual circumstances may vary, and it’s always important to seek professional advice.

Q5: Is rosehip oil suitable for all skin types?

A: Yes, rosehip oil suits all skin types, including oily, dry, and combination skin. Its lightweight texture makes it suitable for oily skin, while its nourishing properties benefit dry and sensitive skin.

Q6: Where can I purchase high-quality rosehip oil?

A: High-quality rosehip oil can be purchased from reputable skincare brands, natural health stores, or online retailers. Choosing a cold-pressed and organic product is important to ensure maximum potency and effectiveness.


Rosehip oil is a beauty elixir that offers many benefits for skin and hair. Its rich nutritional composition, including vitamins A, C, and E and essential fatty acids, provides hydration, nourishment, and protection. Whether you’re looking to moisturize dry skin, fade scars, or improve the health of your hair, rosehip oil can be a valuable addition to your beauty routine. Embrace nature’s power and experience rosehip oil’s incredible benefits for yourself.


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