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Does Gel Memory Foam Sleep Cool

By: Christina Davies
Updated on: April 05, 2024

Sleep is vital to our daily routine, and getting a good night’s rest is essential for our overall well-being. However, many individuals struggle with staying cool during sleep, especially regarding memory foam mattresses. ” Traditional memory foam mattress” is known for trapping body heat, causing discomfort and restless nights. This is where gel memory foam comes into play. Gel memory foam mattresses have recently gained popularity for providing a cooler sleep experience. This complete guide will explain what gel memory foam is, how it functions, and if it truly delivers on its claim of providing cooler sleep. So, let’s dive in and discover gel memory foam’s key features and benefits.

Understanding Gel Memory Foam

Gel memory foam is a variation of traditional memory foam that incorporates gel particles or beads into the foam layers. The gel beads can be infused throughout the foam or applied separately. There are two main types of gel used in gel memory foam: thermally-conductive gel and phase-changing gel.

Thermally-Conductive Gel

The thermally-conductive cooling gel memory foam is designed to feel cool to the touch. It has the ability to draw heat away from the body through a process called thermal conduction. When you lie down on a gel memory foam mattress infused with thermally-conductive gel, it absorbs your body heat and releases it into the surrounding atmosphere. This helps to regulate your body temperature and create a cooler sleep surface.

Phase-Changing Gel

Phase-changing gel is a type of gel that undergoes a physical transformation in response to temperature changes. It transitions from a solid to a liquid state as it absorbs body heat and then back to a solid as it releases the heat. As a result, you can enjoy a more comfortable and cooler sleep throughout the night.

Does Gel Memory Foam Sleep Cooler?

The question on everyone’s mind is whether gel memory foam actually lives up to its promise of a cooler sleep experience. The answer is not a simple yes or no. The effectiveness of gel memory foam in cooling the sleep surface can vary depending on various factors, including the model and brand of the mattress.

According to our research and analysis of different gel memory foam mattresses, the temperature neutrality ratings range from “fair” to “very good.” Innerspring and Hybrid models tend to have the best temperature neutrality ratings, thanks to the improved airflow provided to cooling mattresses by the metal coils in their support cores. It remains unclear whether the gel memory foam significantly contributes to these models’ cooling effect.

For all-foam models that incorporate gel memory foam, the temperature neutrality ratings are typically “fair” or “good.” This is comparable to standard memory foam models, suggesting that the gel memory foam may not make a noticeable difference in terms of temperature regulation.

Remember that everyone’s experience is different. Some people have said that their gel memory foam mattresses stay cool and comfortable all night. However, the best way to determine if a gel memory foam mattress sleeps cooler is to take advantage of the risk-free sleep trials most manufacturers offer. This allows you to test the new mattress out in your home and decide if it meets your needs and preferences.

The Benefits of Gel Memory Foam

While the cooling properties of gel memory foam may vary between mattress toppers, other benefits make it an attractive option for many sleepers. Let’s explore some of the advantages of choosing a gel memory foam mattress:

Pressure Relief and Comfort

One of the key benefits of gel memory foam is its ability to provide excellent pressure relief and comfort. The gel bits in the foam let it mold to your body shape, helping with pressure points and keeping your spine aligned. This can make you more comfortable and lessen the chance of waking up sore.

Motion Isolation

Gel memory foam mattresses are good at keeping movements from spreading. The gel-infused foam absorbs and disperses motion, preventing it from transferring across the mattress. This is particularly beneficial for couples, as it reduces the disturbance caused by a restless partner. You can sleep calmly without being disturbed, even if your partner moves around a lot during the night.

Durability and Longevity

Gel memory foam mattresses are designed to be durable and long-lasting. The gel particles enhance thea overall resilience and longevity of the foam, ensuring that it maintains its shape and supportiveness over time. This means that your gel foam mattress can provide consistent comfort and performance for years to come.


If you have allergies or asthma, gel memory foam mattresses can be really helpful. The foam’s strong structure stops allergens like dust mites, mold, and pet dander from building up. Additionally, gel memory foam is naturally hypoallergenic and resistant to allergen growth, making it a safer and healthier sleep surface for allergy sufferers.

Customizable Options

Gel memory foam mattresses come in various levels of firmness and thicknesses, allowing you to choose the one that best suits your sleep preferences. Whether you prefer a plush, medium, or firm feel, a gel memory foam mattress is available to cater to your specific needs. This way, you can make sure your bed feels just right, giving you the best mix of comfort and support for a good night’s sleep.

See Also: Are Memory Foam Mattresses Hot?

Enhancing Cooling with Gel Memory Foam

Gel memory foam mattresses are designed to provide a cooler sleep experience. You can take additional steps to enhance gel foam’s cooling effect and optimize your sleep environment. Here are some tips to help you stay cool while sleeping on a gel memory foam mattress:

Optimize Room Temperature

Maintaining a cool room temperature can significantly contribute to a cooler sleep. Set your thermostat to a temperature between 15 and 19°C (60-67°F) to create an ideal sleep environment. If needed, use fans or air conditioning to control the temperature and make the air move better in your bedroom.

Choose Breathable Bedding

Invest in breathable bedding materials that promote airflow and heat dissipation. Opt for lightweight, moisture-wicking sheets made from natural fibers like cotton or bamboo. These materials allow for better ventilation and help prevent overheating at night.

Consider Mattress Protectors and Toppers

Mattress protectors and toppers can enhance the cooling properties of your gel memory foam mattress. Look for protectors and toppers with cooling features, such as those made with breathable fabrics or infused with cooling gel. These additions to the hybrid mattress can further regulate your body temperature and improve overall sleep comfort.

Use Cooling Pillows

Just like your mattress, your pillow can affect your sleep temperature. Choose pillows with cooling properties, such as those made with gel-infused memory foam or cooling gel pads. These pillows can make the heat from your head and neck go away, so you stay cool and comfy all night long.

Practice Good Sleep Hygiene

Maintaining good sleep hygiene can also contribute to cooler sleep. 

Don’t have caffeine or alcohol before bedtime, as they can mess up your sleep and make your body warmer. Additionally, establish a relaxing bedtime routine and create a calm and comfortable sleep environment to promote quality sleep.

Is Gel Memory Foam Right for You?

After considering the features and benefits of gel memory foam, you may wonder if it’s the right choice. Gel memory foam mattresses are particularly suitable for individuals who tend to sleep hot but still desire the contouring and pressure relief provided by traditional memory foam. The cooling properties of gel memory foam can help regulate body temperature and create a more comfortable sleep environment.

Side sleepers and individuals with back or neck pain can also benefit from gel memory foam mattresses. The conforming nature of the regular memory foam mattresses helps relieve pressure points and promotes proper spinal alignment, reducing discomfort and improving overall sleep quality.

If you sleep with a partner, you may appreciate the motion isolation capabilities of gel memory foam. The same thermal gel foam absorbs and disperses motion, minimizing disturbances caused by your partner’s movements during the night. This can lead to a more restful and undisturbed sleep experience.

FAQs About Gel Memory Foam Cooling

Is gel memory foam the same as traditional memory foam?

No, gel memory foam is an innovative variation of traditional memory foam. It contains gel beads that enhance its cooling properties, making it distinct from traditional memory foam.

Will a gel memory foam mattress feel cold to the touch?

While gel memory foam is designed to sleep cool, it won’t feel cold to the touch. Instead, it maintains a comfortable temperature that prevents overheating during sleep.

Can I use regular bed sheets on a gel memory foam mattress?

Yes, you can use regular bed sheets on a gel memory foam mattress. The mattress’s surface doesn’t require any special sheets, but using breathable materials can enhance the cooling effect.

Are gel memory foam mattresses suitable for all sleepers?

Yes, gel memory foam mattresses are suitable for various sleep positions. However, individual preferences for mattress firmness may vary, so choose the firmness level that suits your sleeping style.

How long does a gel memory foam mattress last?

A well-maintained gel memory foam mattress can last around 8 to 10 years. Proper care, such as rotating the mattress and using a mattress protector, can extend its lifespan.

Can I use a heated blanket with a gel memory foam mattress?

Using a heated blanket with a gel memory foam mattress is generally safe. However, it’s essential to follow the manufacturer’s guidelines and avoid excessive heat, as it may affect the mattress’s performance.


Gel memory foam mattresses are a good choice if you want a cooler and cozier sleep. While the cooling properties of memory gel foam mattresses may vary between models, the combination of gel particles and open-cell structures can help regulate body temperature and prevent heat buildup. Additionally, gel memory foam provides exceptional pressure relief, motion isolation, and durability, making it a popular choice among sleepers.

A gel memory foam mattress may be worth considering if you struggle with staying cool during sleep or experience discomfort from pressure points. Remember to take advantage of sleep trials offered by regular memory foam mattress manufacturers to ensure that the mattress meets your specific needs and preferences. By optimizing your sleep environment and practicing good sleep hygiene, you can enhance the cooling effect of your gel memory foam mattress and enjoy a restful night’s sleep.


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