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Should You Flip or Rotate Your Mattress?

By: Christina Davies
Updated on: April 05, 2024

When it comes to maintaining the longevity and performance of your mattress, proper care and maintenance are key. One commonly debated topic is whether it’s better to flip or rotate your mattress. In this comprehensive guide, we’ll explore the benefits of both flipping and rotating mattresses, discuss which mattress types require each method, and provide step-by-step instructions on how to flip or rotate your mattress properly. By following these best practices, you can ensure that your mattress remains in optimal condition for years.

The Difference Between Flipping and Rotating a Mattress

Taking care of your mattress is important to make it last longer. Flipping and rotating are two ways to keep your mattress in good shape.

  • Flipping: Flipping a mattress means turning it over so the side you usually don’t sleep on is facing up. This can help even out any dips and extend the mattress’s life.
  • Rotating: Rotating a mattress means turning it around so the foot of the bed becomes the head. This also helps prevent wear and tear.

Remember, not all mattresses are the same. Some should not be flipped or rotated. To know what’s right for your mattress, check the warranty. Now, let’s see if you need to flip or rotate your mattress, and I’ll explain how to do each one properly.

Why It’s Beneficial to Rotate Your Mattress

Rotating can be a great practice if your mattress is designed for it.

This keeps your mattress in good condition and makes it last longer. However, always confirm with your mattress manufacturer before rotating, especially if your mattress has specialized features like zoned support.

Advantages of Regular Mattress Rotation

Curious about how often to change your mattress? Rotating your mattress can provide significant benefits:

  • Prolonging Lifespan: If you’re concerned about how often you should change your mattress, rotating it can help. When you spread your weight evenly, you can stop some signs of damage and make your mattress last longer.
  • Prevents Uneven Wear: Rotating your mattress helps distribute your body weight evenly, preventing the formation of lumps and bumps. This is particularly important if you tend to move around a lot during sleep.
  • Countering Sagging: Regularly inspecting your mattress’s surface after removing bedding is essential. Any signs of unevenness or sagging, even by a small amount, can disrupt proper back support. If you have a sleeping partner or favor one side of the bed, rotation can counteract sagging.
  • Avoiding Hammocking: Hammocking refers to the uncomfortable situation where you find yourself rolling towards the center of the mattress overnight. This can reduce hip support, especially for side sleepers. Preventing hammocking is possible through mattress rotation, which helps distribute wear more evenly.
  • Mitigating Dust and Wear: With time, mattresses accumulate dust mites, sweat, dander, and even mold, particularly in humid environments. These issues can trigger allergies, affecting sleep quality. Rotating the mattress allows for better ventilation and prevents overexposure to specific areas.

Remember to consult your mattress company before rotating, especially if your mattress features specific support zones. Regular rotation can enhance your mattress’s overall durability and comfort, providing you with better sleep in the long run.

How Often to Rotate Your Mattress

Mattress TypeType of MattressRecommended Frequency
Two-sided innerspring (new)Flip and RotateEvery 6–12 months
Two-sided innerspring (old)Flip and Rotate2–5 times per year
HybridRotateEvery 3–6 months
Memory FoamRotateEvery 6–12 months
LatexRotateAs needed

Rotating your mattress helps maintain its freshness and extend its lifespan. The frequency of rotation depends on the type of mattress you have. Always consult your mattress manufacturer for specific recommendations.

  • New two-sided innerspring mattresses should be flipped and rotated every 6-12 months.
  • Older two-sided innerspring mattresses require more frequent rotation, about 2-5 times per year.
  • Hybrid mattresses should be rotated every 3-6 months.
  • Latex and Memory foam mattresses should be rotated every 6-12 months.

Regular mattress rotation is a simple yet effective way to ensure your mattress remains fresh and supportive over time.

How to Rotate Your Mattress

Should You Flip or Rotate Your Mattress? traditional innerspring mattress, flippable mattresses, memory foam layer, mattress models, box spring, poly foam core layer

Rotating your mattress is a relatively simple process that can be done with minimal effort. Follow these steps to rotate your mattress effectively:

  • Clear the area around your bed: Remove any nightstands, lamps, or other items that may obstruct the rotation process.
  • Strip the bed: Remove all bedding, including sheets, mattress protectors, and pillows.
  • Prepare the mattress: Check for loose or hanging threads, and gently vacuum the surface to remove dust or debris.
  • Lift and rotate: With the help of a partner, carefully lift one side of the mattress and rotate it 180 degrees. Ensure that the head of the bed is now at the foot and vice versa.
  • Align the mattress: Lower the mattress back onto the bed frame or foundation, ensuring it’s centered and aligned correctly.
  • Reassemble the bed: Put fresh sheets, pillowcases, and any other bedding back onto the mattress.

By using a heavy mattress and following these steps, you can effectively rotate your mattress and enjoy the benefits of improved comfort and longevity.

What Mattresses Need to Be Rotated?

While rotating a mattress is generally beneficial for most mattress types, some exceptions exist. The following mattress types typically benefit from regular rotation:

  • Innerspring mattresses: These traditional coil mattresses can experience sagging and uneven wear over time. Regular rotation helps distribute the weight and pressure, preventing excessive wear in specific areas.
  • Memory foam mattresses: While memory foam mattresses are designed to contour your body, regular rotation can help prevent the development of body impressions and extend the overall lifespan of the mattress.
  • Latex mattresses: Similar to memory foam, latex mattresses can benefit from rotation to prevent sagging and maintain an even level of support and comfort.
  • Hybrid mattresses: Most hybrid mattresses, which combine different materials such as innerspring, memory foam, and coils, can also benefit from rotation to ensure even wear and support.

It’s important to note that some mattresses, particularly those with special features like zoned support or specific comfort layers, may not require rotation for maximum comfort. Always refer to the manufacturer’s guidelines for your specific mattress model to determine if rotation is recommended.

Why Should You Flip Your Mattress?

While flipping a mattress is less common in modern mattress designs, there are still some cases where flipping can be beneficial. Flipping a mattress offers the following advantages:

  • Even wear distribution: Flipping a double-sided mattress allows both sides to experience equal wear and tear, preventing excessive sagging or indentations.
  • Extended mattress lifespan: Regularly flipping your mattress can delay the onset of sagging and maintain a supportive sleep surface for longer.
  • Customizable firmness: Double-sided mattresses often feature different firmness levels on each side, allowing you to adjust the feel of your bed by flipping it.

While flipping can offer these benefits, it’s important to note that not all mattresses are designed to be flipped. Always check the manufacturer’s recommendations before attempting to flip your mattress.

How Often Should You Flip Your Mattress?

The frequency of mattress flipping depends on the specific mattress type and manufacturer’s guidelines. In general, double-sided mattresses should be flipped every six to twelve months. However, it’s crucial to consult the manufacturer’s instructions for your specific mattress model, as some may have different recommendations. Flipping your mattress too frequently or infrequently can lead to uneven wear and potentially void the warranty.

How to Flip Your Mattress

Flipping a mattress requires more effort and may require assistance from another person due to the weight and size of the mattress. Follow these steps to both Flip and rotate your mattress properly:

  • Clear the area: Remove any furniture or objects near the bed that may obstruct the flipping process.
  • Strip the bed: Remove all bedding, including sheets, mattress protectors, and pillows.
  • Prepare the mattress: Check for any loose threads or damage and vacuum the surface to remove dust and debris.
  • Lift and rotate: With the help of a partner, carefully lift the mattress and flip it over entirely so that the opposite side is facing up.
  • Align the mattress: Lower it back onto the bed frame or foundation, ensuring it is centered and aligned correctly.
  • Reassemble the bed: Put fresh sheets, pillowcases, and any other bedding back onto the mattress.

Remember to consult the manufacturer’s instructions before flipping your mattress to ensure that it is designed to be flipped and that doing so won’t void the mattress’s life warranty.

Which Option Should You Choose?

The choice between flipping and rotating depends on the type of mattress you own and its design. Here’s a quick guide:

  • Double-Sided Mattresses: If you have an older, two-sided mattress, flip one-sided mattresses can be beneficial. Just ensure the mattress is designed for flipping.
  • One-Sided Mattresses: For most modern mattresses, rotating is the preferred maintenance method. Check the manufacturer’s guidelines for recommendations.

Expert Tips for Mattress Maintenance

Regardless of whether you choose to flip or rotate your mattress, here are some expert tips to ensure hybrid mattress and its longevity:

  • Use a Mattress Protector: Make sure to buy a good mattress protector to protect your mattress from stains, spills, and allergens.
  • Regularly Clean: Vacuum your mattress regularly and spot-clean any stains to prevent them from setting.
  • Rotate Every Few Months: If you’re rotating, aim to do so every 3-6 months to prevent uneven wear.
  • Follow Manufacturer Guidelines: Always refer to the manufacturer’s instructions for the best maintenance practices for your specific mattress.
  • Consider a Mattress Topper: Adding a mattress topper can provide an extra layer of protection and comfort.


Should You Flip or Rotate Your Mattress More Often?

The frequency of flipping or rotating depends on your mattress type. Follow the manufacturer’s recommendations. If no specific guidelines are given, rotating every three months and flipping every six months is a good rule of thumb.

Can I Flip or Rotate My Memory Foam Mattress?

Flipping a memory foam mattress isn’t necessary, as they’re designed with specific comfort layers. However, rotating is recommended to prevent uneven wear.

Will Flipping a Pillow-Top Mattress Affect Comfort?

Flipping a pillow-top mattress can impact the top comfort layer provided by the pillow-top layer. Instead of flipping, focus on regular rotation.

How Do I Know When It’s Time for a New Mattress?

If your mattress shows signs of significant sagging, lumpiness, or discomfort, it might be time to consider a new mattress for better sleep quality.

Can a Mattress Topper Replace Flipping or Rotating?

While a mattress topper can add an extra layer of comfort, it doesn’t replace the benefits of flipping or rotating. These actions help evenly distribute wear on most mattresses.


In conclusion, properly caring for your mattress through regular rotation or flipping can significantly extend its lifespan and maintain optimal comfort and support. By following the manufacturer’s guidelines and the instructions in this guide, you can ensure that your mattress remains in excellent condition for years. Remember to consult the specific recommendations for your mattress type and always prioritize your comfort and sleep quality when deciding whether to flip or rotate your mattress.


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