Investing in a new mattress is a significant decision that can greatly impact your sleep quality and overall well-being. However, adjusting to a new mattress can take time, and many people struggle to get a good night’s sleep during the initial period. The good news is that most mattresses have a break-in period of 30-90 days as your body adapts to the new sleeping surface. In this comprehensive guide to mattress companies, we will explore the factors that influence the break-in period of different mattress types and provide practical tips to make the adjustment process smoother.

Understanding the Break-In Period

The break-in period refers to the time it takes for your body to adjust to a new mattress. This period can depend on various factors, including the type of mattress, your sleep habits, and the overall sleep environment. While some people may experience a quick adjustment in as little as 30 days, others may require up to 90 days to fully adapt. It’s important to be patient during this time and give yourself the opportunity to experience the full benefits of your new mattress.

Memory Foam Mattresses

Memory foam mattresses are recognized for their capacity to adapt to your body, delivering custom support and alleviating pressure points. The break-in period for memory foam mattresses typically averages around 60 days. However, this can depend on the density of the mattress. Higher-density mattresses may take longer to break in compared to lower-density models. The heat from your body also plays a role in softening the memory foam, making it more comfortable over time.

Innerspring mattress

Spring mattresses, also known as innerspring mattresses, are constructed with metal coils that provide support and bounce. These mattresses have a shorter break-in period, typically around 30 days. Over this period, the springs conform to your body’s contours and weight, becoming softer in the appropriate areas. Rotating spring mattresses more frequently to promote even wear and extend the innerspring mattress’s lifespan is recommended.

Latex Mattress

Latex mattresses are known for their durability and natural responsiveness. They have the shortest break-in period, ranging from two to 14 days. Latex mattresses can be crafted from natural or synthetic latex, with synthetic latex usually breaking in quicker but degrading faster over time. Natural latex mattresses balance comfort and longevity, making them popular for those seeking a quick adjustment period.

Hybrid Mattresses

Hybrid mattresses combine different mattress types, such as memory foam and innerspring, to provide a balanced sleep experience. The break-in period for hybrid mattresses can vary greatly depending on the specific model. Generally, hybrid spring mattresses tend to break in quicker than other hybrid models. If you are unsure about the break-in period of your hybrid mattress, it is best to consult the manufacturer for specific guidance.

Tips for Breaking In a New Mattress

Suppose you are experiencing discomfort or dissatisfaction with your new mattress during the break-in period. In that case, several tips and tricks can help facilitate and speed up the process and adjustment process. Here are eight recommendations to make your transition to a new mattress easier:

Let It Rest

Many mattresses, especially those shipped in a compressed form or made of memory foam, need time to expand before use fully. To allow your mattress to reach its full-size body weight and shape, open up a window and set it up without any bedding. This will allow your mattress to fully expand and settle into your bed frame. While some mattresses may be ready to sleep on within minutes, it is beneficial to let them rest for a few hours to ensure optimal comfort.

Give Yourself Time to Adjust

It is common to experience a temporary decline in sleep quality during the first week on a new mattress. This adjustment period is especially significant if you are transitioning from a different mattress type. Give your mattress ample time to adjust to the new sleeping surface before judging its suitability. While it can be frustrating at first, waiting can lead to improved sleep in the long run.

Increase Room Temperature

If your new memory foam mattress feels too firm, increasing the room temperature can help soften it. Memory foam responds to body heat, and a slightly higher room temperature can make sleeping comfortably on the mattress more comfortable. However, keeping the sleeping environment at a temperature that promotes restful sleep. Ideally, between 60 and 67 degrees Fahrenheit is important. Avoid excessive temperature changes or high humidity, as they can negatively affect your sleep environment.

Add a Mattress Topper

A mattress topper is a cost-effective option to enhance your sleep experience and help you acclimate to a new mattress. It can provide additional cushioning, support, and pressure relief to uncomfortable mattresses. Many types of mattress toppers are available, including memory foam, wool, latex, and feather/down. Choose a topper that aligns with your comfort preferences and addresses any specific issues you may be experiencing with your new mattress.

Try a New Foundation

The foundation or bed frame you use can significantly impact the feel and performance of your mattress. If your new mattress feels too firm or lacks the proper support throughout, consider switching to a foundation with a solid base or opting for a box spring. Different mattress types require specific types of support, so choosing a foundation that is compatible with your mattress is essential. A proper foundation can help optimize the comfort and longevity of your new mattress.

Swap Your Bed Frame

In some cases, changing your bed frame can help break in your new mattress and address any discomfort you may be experiencing. If your mattress feels too firm, switching to a bed frame with a solid base can provide extra support to the wrong mattress and make it feel softer. On the other hand, if your spring mattress feels too firm, a box spring can help add cushioning and alleviate pressure points. Ensure that your bed frame is in good condition and supports your specific mattress type.

Flip It

While not applicable to all mattress types, flipping your mattress can effectively adjust its feel. Memory foam and latex mattresses can often be flipped to experience different levels of support and comfort. However, it is important to check the manufacturer’s guidelines to ensure that flipping is suitable for your specific mattress. Rotating spring or hybrid mattresses that cannot be flipped can help distribute the wear evenly across old mattresses and maintain their performance.

Consider a Return

If you have exhausted all other strategies and are still unsatisfied with your new mattress after the break-in period, it may be time to consider a return or exchange. Many mattress manufacturers offer trial periods, allowing you to test the mattress in your home. Take note of what you liked and disliked about your current mattress to inform your decision when choosing a new one. If possible, visit a showroom to try out different models and seek expert guidance to find a mattress that suits your needs.

If Your Mattress Is Too Firm

Many new mattresses start out firm and become softer over time. If this is the case for you, you might experience sleep problems such as:

• Experiencing more joint discomfort, particularly in your shoulders or neck.
• Waking up with a tingling feeling in your limbs.
• Feeling tense as you try to fall asleep.

To make your mattress softer, you can:

• Use a box spring or slatted foundation.
• Add a soft mattress pad or topper.
• Adjust the room temperature (keep it between 60 and 67°F at night).

If Your Mattress Is Too Soft

You might also find yourself a new bed with a mattress that’s too soft. Some common signs include:

• Struggling to get out of bed.
• Feeling like you’re sleeping in the same spot every night.
• Waking up with back pain.
• Feeling stiff in the morning.

To make your mattress firmer, you can:

• Replace the bed base with something solid, like a bunkie board.
• Add a firm mattress topper.
• Flip or rotate your mattress.

FAQs about how to break in a new mattress

How long does it take to break in a mattress?

The time it takes to break in a new mattress can vary from 30 to 90 days, depending on the type of mattress and other factors.

Do mattresses get softer with time?

While some mattresses may get slightly softer with time, it is primarily your body that adjusts to the mattress rather than the mattress itself.

Can you break in a mattress?

Yes, you can break into a new mattress by following the recommended tips and allowing your body to adapt to the next sleeping position and surface.

How long does it take for a mattress to expand?

Casper mattresses, for example, are ready to use within minutes of unpacking. However, other memory foam mattresses may take a few hours to a day to fully expand.

Conclusion

Breaking into a new mattress requires patience and an understanding of the specific characteristics of your mattress type. Whether you have chosen a memory foam, spring, latex, or hybrid mattress, the adjustment period is an important part of the overall sleep experience. By following the tips in this guide and allowing yourself time to adapt, you can ensure a more comfortable and restful sleep on your new mattress. Remember, the goal is to find a mattress that supports your unique sleep needs and promotes a healthy and rejuvenating sleep environment.