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What is the Best Bed Height?

By: Christina Davies
Updated on: April 05, 2024

  • The best bed height is a personal choice, influenced by factors such as individual height, age, mobility, and personal style.
  • A typical bed height is around 25 inches, but it can vary based on your specific needs and preferences.
  • Consider your height when choosing the ideal bed height. Taller individuals may prefer higher beds, while shorter individuals may find lower beds more comfortable.
  • Age and mobility play a crucial role in selecting the right bed height. Children and older adults may have different requirements to ensure ease of access and safety.
  • The thickness of your mattress affects the overall bed height. Consider both the mattress thickness and the bed frame or foundation when determining the desired height.
  • Personal style and aesthetic preferences should be considered. Different bed frame styles, such as platform beds, traditional beds, adjustable beds, and upholstered beds, offer various options to match your bedroom decor.

When it comes to redecorating your bedroom, selecting the right bed height is often overlooked but plays an important role in your overall comfort and the aesthetic appeal of your space. The ideal bed height is based on from person to person, considering factors such as height, age, and personal style. This comprehensive guide will explore the best bed height, factors to consider when choosing the right height, and the different types of adjustable bed frames now available to achieve your desired bed height. So, let’s dive in and find the perfect bed height for you!

What is the Best Bed Height?

The perfect bed height can vary from person to person, depending on your height and life stage. However, the typical bed height is around 25 inches. You can measure your bed height from low to the ground or mattress top to the floor.

Another way to check if your bed height suits you is to sit on the bed and observe where your feet land and the angle of your knees. If your feet dangle because the bed is too high, it might be too tall for you. On the other hand, if your knees are not at a 90-degree angle with your feet flat on the floor, the bed might be too low for your comfort. When deciding the best bed height for you, consider your average height, age, whether you share the bed with a partner and style.

Factors to Consider When Choosing Bed Height

Several factors should be taken into account when determining the ideal bed height for your needs. Let’s explore these factors in detail:

Height of the Individual

Your height plays a vital role in determining the appropriate bed height. A lower bed height will be more suitable for effortless access if you are shorter. On the other hand, Taller individuals with taller beds may prefer a higher bed to avoid excessive bending or lifting when getting in and out of bed. It’s essential to consider your own height when selecting the bed height that best suits you.

Age and Mobility

Age and mobility are crucial factors to consider when choosing the proper bed height. For children, a lower bed height is preferable to ensure easy access and prevent injuries from falls. Older adults and seniors, especially those with mobility issues, may benefit from a bed height that allows for comfortable entry and exit without straining joints or muscles. A bed height that aligns with their specific needs can greatly enhance their overall sleep experience.

Thickness of the Mattress

The thickness of your mattress also influences the overall bed height. Different mattresses come in varying thicknesses, ranging from 8 to 14 inches. In order to attain the desired average bed height, it is crucial to take into account the thickness of your mattress along with the bed frame or foundation. For instance, if your bed frame is 14 to 15 inches tall, an 11-inch mattress would provide the average 25-inch bed height.

Personal Style and Aesthetic Preferences

Personal style and aesthetic preferences also come into play when choosing the right bed height. Some individuals may prefer a lower, minimalist look with lower beds and a sleek and modern platform bed frame. In contrast, others may opt for a higher bed height with traditional or canopy bed frames for a more luxurious and grandeur feel. It’s essential to consider your personal style and how the bed height will contribute to the overall ambiance of your bedroom.

Sleep Partner Considerations

If you share your bed with a sleep partner, it’s important to consider their needs as well. Discuss their height, mobility, and comfort preferences to find a bed height that accommodates both of you. If one partner has specific conditions or limitations, such as muscle or joint pain, it may be necessary to adapt the bed height to meet their requirements. In such cases, using a step stool or adjustable bed frame can provide a solution for achieving individualized comfort.

Types of Bed Frames for Different Heights

What is the Best Bed Height? antique beds, standard bed frames

Now that we have explored the various factors to consider when selecting the ideal bed height, let’s take a closer look at the different types of bed frames available to achieve your desired height:

Platform Beds

Platform beds are low-profile bed frames that provide a minimalist and contemporary look. These bed frames typically have a solid or slatted surface and do not require a box spring or additional foundation. They are great for individuals who prefer a lower bed height and a sleek aesthetic.

Adjustable Beds

Adjustable beds offer the flexibility to customize your bed height and positioning according to your needs. These beds come with various features, allowing you to raise or lower different bed parts to achieve optimal comfort. Adjustable beds are especially beneficial for individuals with specific health conditions or mobility issues.

Traditional Beds

Traditional beds are classic and timeless bed frames that often require a box spring or foundation. These frames provide a solid support system and can accommodate various mattress heights, offering versatility for individuals of different heights.

Upholstered Beds

Upholstered beds add a touch of luxury and sophistication to your bedroom. These bed frames are typically covered in fabric and can have a low-profile design. However, if you prefer a taller bed height, you can add an additional foundation layer to achieve the desired height. The Upholstered Bed Frame offers comfortable and stylish options for those seeking an upholstered bed frame.

Other Bed Frame Options

There are various other bed frame options, depending on your style and preferences. Divan beds feature built-in storage drawers, making them the best choice for those who require additional storage space underneath. Poster beds and canopy beds provide an elegant and grand look, with the option to choose different bedpost heights. Antique bed frames offer a vintage and timeless appeal, often featuring solid wood or brass construction. Loft beds are elevated beds that maximize space by providing room for an office or play area underneath.

With the wide range of bed frame options available, you can select a style that suits your desired bed height and complements the overall aesthetic of your bedroom.

Bed Height FAQs

Let’s address some common questions related to bed height:

What is considered a low-profile bed?

A low-profile bed refers to a bed that sits close to the ground and typically does not require a box spring or foundation. Platform beds with box springs and some adjustable beds fall into the low-profile category.

Is it better to have a high or low bed?

The preference for a high or low bed height depends on individual comfort and accessibility. Taller individuals may find a higher bed more comfortable, while shorter individuals may prefer a lower bed for ease of entry and exit. It’s essential to choose a bed height that aligns with your specific needs and preferences.

How can I increase the height of my bed?

To increase the height of your bed, you can use bed risers, which are placed under the bed frame legs to provide additional elevation. Another option is to choose a higher box spring or add a mattress topper to increase the overall bed’s height. However, keep in mind that a mattress topper may alter the feel of your mattress.

What is the ideal bed height for elderly individuals?

The ideal bed height for elderly individuals with low beds is typically between 20 and 23 inches. This height allows for easy access and ensures a comfortable and safe sleeping experience. However, it’s important to consider each individual’s specific needs and mobility to determine the most suitable bed height.

How high should the top of the mattress be from the floor?

The distance between the lower to the ground and the top of the mattress and the floor varies depending on factors such as personal preference and individual height. On average, a bed height of around 25 inches is considered standard. However, it’s essential to find a height that permits easy entry and exit while also ensuring a comfortable sleeping posture.


Choosing the perfect bed height is crucial to creating a comfortable and visually appealing bedroom. By considering factors such as height, age, mattress thickness, personal style, and the needs of your sleep partner, you can determine the ideal bed height for your specific requirements. Whether you prefer a low-profile platform bed, an adjustable bed for customized comfort, or a traditional bed frame with added or more storage space, numerous options are available to achieve your desired bed height. So go ahead and find the bed frame that provides the right height and enhances the overall ambiance of your sleep sanctuary. Sweet dreams await!


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