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Best Mattress for Back Pain (2024)

Medically reviewed by:
 Dr. Jordan Burns DC, MS

Dr. Jordan Burns DC, MS

Dr. Jordan Burns is a chiropractor and owner of ProWellness Chiropractic in Fishers, Indiana. He is an Indiana University-Bloomington graduate, where he received his first Bachelor’s of Science degree in Kinesiology while being a member of the men’s track and field team. Dr. Burns then attended Logan University-College of Chiropractic where he graduated with three […]

By: Christina Davies
Updated on: April 05, 2024

Are you tired of waking up with aching back pain every morning? Finding the best mattress for back pain could be the game-changer you’ve been searching for. Back pain can disrupt your sleep and daily life, but the right mattress can provide much-needed relief and comfort.

This article will explore the top mattress options available in 2024, specifically designed to alleviate back pain. We’ll delve into various mattress types, including memory foam, latex, an innerspring mattress, and hybrid options, each offering unique benefits for those seeking relief from back discomfort.

We all recognize the importance of a good night’s sleep and its impact on your overall well-being. So, whether you’re a side, back, or stomach sleeper, we’ve got you covered with recommendations tailored to your specific needs. Say goodbye to restless nights and welcome to a healthier, pain-free sleep experience with the best mattress for back pain in 2024.

Best Mattress for Back Pain: Our Top Picks

Now that we’ve covered the factors to keep in mind let’s delve into our top mattress recommendations for alleviating back pain:

Best Mattress Overall

Amerisleep AS2

Amerisleep AS2
  • Price Range: $1049 to $2198
  • Mattress Type: Hybrid
  • Thickness: 12 Inches
  • Firmness:  7 out of 10
  • Available in: twin, twin XL, queen, full/double, king, split king and California king


20 Years

Sleep Trial

100 Nights



Mattress Highlights
  • Firm, supportive feel ideal for back and stomach sleepers
  • Zoned support from HIVE® technology
  • Plant-based Bio-Pur® foam for a cooler sleep
Recommended For
  • Back and stomach sleepers who need extra support
  • People who prefer a firm mattress
  • Individuals with back pain

Amerisleep AS2 Overview

The Amerisleep AS2 is a firm mattress that offers strong support, making it an excellent choice for back and stomach sleepers. It ranks around 7.5 out of 10 on the firmness scale, which is firmer than the industry’s medium-firm standard of 6.5/10.

This mattress features a cooling cover to help regulate temperature, a 2-inch Bio-Pur foam comfort layer, a 3-inch HIVE Transition layer with zoned support, and a 7-inch high-density Bio-Core foam base.

For those who prefer a firmer mattress and require additional support for their back or stomach sleeping positions, the Amerisleep AS2 is a suitable option. It’s also a durable choice with a 20-year warranty. However, it might not provide comfort for side sleepers or individuals who prefer a softer mattress.

Optimal Firmness for Support

The AS2 offers a firmness rating of 7.5/10, perfect for those who need strong support, particularly back and stomach sleepers.

Back Pain Relief

This mattress is an excellent choice for individuals with back pain, as its firm surface promotes proper spinal alignment and can alleviate discomfort.

Balanced Feel

Featuring zoned construction, the AS2 strikes a balance between pressure relief and support. The thin comfort layer provides softness around the shoulder and hip areas while maintaining overall firmness.

Durable Construction

With high-quality, CertiPUR-US-certified materials and a 20-year warranty, the AS2 is built for long-lasting performance.

The Amerisleep AS2 is known for its firmness, typically rating at approximately 7.5 out of 10 on the firmness scale. This makes it notably firmer than the industry standard for medium-firmness, which is 6.5 out of 10. While mattress firmness is somewhat subjective, most individuals will perceive the AS2 as a firm mattress.

Back sleepers will find excellent support from the AS2. It allows your hips to sink slightly for pressure relief while maintaining proper spinal alignment. Stomach sleepers, too, will appreciate the support it offers, keeping the hips elevated and aligned with the spine.

However, the AS2 may not be suitable for side sleepers, as it lacks the necessary pressure relief for this sleep position. Lightweight back sleepers might also find it too firm.

The AS2 mattress is carefully designed to offer the comfort and support required for a peaceful night’s rest.


The Amerisleep AS2 features a Refresh Cooling Cover designed to stay cool to the touch. It uses technology that converts body heat into far infrared energy, which can aid in improving circulation and promoting better sleep.

Comfort Layers

The main comfort layer consists of 2 inches of Bio-Pur foam, a plant-based and open-cell foam that’s CertiPUR-US certified, making it more eco-friendly than traditional foams.

Beneath the Bio-Pur foam, you’ll find a 3-inch HIVE Transition layer. This layer is zoned to offer a softer feel around the shoulders and hips, providing pressure relief and a firmer feel around the head, back, and legs for added support.

Support Layer

The base layer of the AS2 is constructed with 7 inches of high-density Bio-Core foam, which provides overall support and structure to the mattress.


  • Breathable cover and open-cell Bio-Pur foam may help with temperature regulation
  • Good motion isolation for undisturbed sleep
  • Strong edge support for sitting or lying near the edge
  • Durable construction with a 20-year warranty


  • Possible initial off-gassing odor, but it dissipates quickly.
  • It may be unsuitable for those who prefer a softer mattress or side sleeping.
  • Amerisleep Company Policies

Best Hybrid Mattress

Zoma Hybrid

Zoma Hybrid
  • Price Range : $699 to $1598
  • Mattress Type: Hybrid
  • Thickness: 12 Inches
  • Firmness: 7 out of 10 (Medium)
  • Available in: twin, twin XL, queen, king, full/double, California king and split king


10 Years

Sleep Trial




Mattress Highlights
  • Proprietary zoned foam layer for targeted support
  • Responsive foam for ease of movement
  • Cooling features for hot sleepers
  • Supportive coils for added durability
Recommended For
  • Back sleepers looking for a balance of comfort and support
  • Light- and medium-weight side sleepers
  • People who tend to sleep hot and require a cooling mattress.

Zoma Hybrid Overview

The Zoma Hybrid mattress is a versatile choice for various sleepers. Its zoned foam layer and responsive foam provide support and comfort. It’s particularly suitable for back sleepers, as it offers a great balance of support and comfort.

Light to medium-weight side sleepers can enjoy decent pressure relief. The mattress is designed with cooling features, making it a good option for hot sleepers. However, it may not be the best choice for stomach sleepers needing extra hip support or those looking for a classic memory foam feel. Overall, the Zoma Hybrid offers a balanced, cooling, and supportive sleeping experience.

Zoned Support

The proprietary Triangulex Gel Memory Foam in the Zoma Hybrid is zoned, providing firmer support where needed, such as for back and stomach sleepers, and softer cushioning for side sleepers. This helps maintain proper spinal alignment.

Cooling Features

Athletes and hot sleepers will appreciate the cooling properties of the Zoma Hybrid. The gel-infused foam, air channels in the top layer, and airflow-promoting coils contribute to a cooler sleep environment.

Responsive Comfort

While it has a memory foam feel on the surface, the Zoma Hybrid is more responsive and bouncy than traditional memory foam mattresses. This makes it easier to change positions during the night.

The Zoma Hybrid mattress has a medium-firm feel, rating at around 7/10 on the firmness scale. The top foam layers offer initial softness, but the mattress becomes firmer when more pressure is applied. The zoned design ensures that the mattress feels softer or firmer depending on your sleeping position.

Back sleepers should experience a comfortable and supportive surface, while side sleepers should find good pressure relief. However, stomach sleepers may need more support under their hips.


The Zoma Hybrid features a breathable mesh cover designed to allow air to flow through the top of the mattress, enhancing its cooling properties.

Comfort Layers
  • Triangulex Gel Memory Foam: This proprietary foam is zoned to provide targeted support and pressure relief. It is infused with cooling gel and features air channels for breathability.
  • Reactiv Foam: This layer makes the mattress more responsive and serves as a middle layer between the memory foam and the support coils.
Support Layer

The mattress contains individually wrapped coils in its support layer, providing support, durability, and airflow.


  • Zoned support for different sleep positions
  • Cooling features ideal for athletes and hot sleepers
  • Responsive surface for ease of movement
  • Motion isolation for couples
  • The 10-year warranty and 100-night sleep trial


  • It is not ideal for those who prefer a classic memory foam feel
  • It may not provide enough support for heavyweight stomach sleepers
  • Limited options for extra soft or extra firm preferences

Best Affordable Mattress

Vaya Mattress

Vaya Mattress
  • Price Range : 449 to $899
  • Mattress Type:  Hybrid
  • Mattress Height: 12 inches
  • Firmness: Medium
  • Available in:  twin, full (double), twin XL, king, California king and queen


10 Years

Sleep Trial

100 Nights



Mattress Highlights
  • Affordable and budget-friendly.
  • Proprietary Vaya foam for responsiveness and breathability.
  • Balanced foam feel, easy to move around.
  • Limited motion transfer for undisturbed sleep
Recommended For
  • Guest rooms
  • Children and teenagers
  • Lightweight adults on a budget

Vaya Mattress Overview

The Vaya Mattress offers a straightforward, budget-friendly sleep solution for those seeking a comfortable night’s rest without breaking the bank. Its simple two-layer design focuses on providing essential support and comfort without unnecessary frills.

The key feature of the Vaya mattress is its proprietary Vaya foam in the comfort layer. This foam offers a balance between responsiveness and breathability, ensuring that sleepers won’t feel stuck or overheat during the night. This makes it an attractive option for individuals who prefer a more straightforward mattress design that still offers a comfortable and supportive sleep experience.

Budget-Friendly Comfort

The Vaya mattress offers an affordable solution for people seeking a comfortable and supportive mattress without a high price tag.

Vaya Foam Comfort Layer

The Vaya foam in the top layer is responsive and breathable, ensuring sleepers won’t feel trapped or excessively warm during the night.

Simple Two-Layer Design

With just two layers, the Vaya mattress offers a streamlined construction that serves its primary purpose—providing a good night’s sleep.

The top Vaya foam layer is soft and easily conforms to your body, while the support layer beneath it offers a firm foundation.

  • Back Sleepers: Back sleepers should find the Vaya mattress a decent fit, with a balance of comfort and support. It allows the hips to sink slightly into the top foam layer while still providing underlying support.
  • Side Sleepers: Lighter adults, children, and teenagers who are side sleepers may find the Vaya comfortable. However, some pressure may be felt on the shoulders and hips, especially for those with more significant weight.
  • Stomach Sleepers: The Vaya mattress may not be suitable for stomach sleepers, as it might not provide adequate support for the hips and lower back.

The Vaya mattress has a soft, thin, and breathable cover. It doesn’t significantly impact the overall feel of the mattress and promotes airflow, contributing to temperature regulation.

Comfort Layer

The proprietary Vaya foam is used in the comfort layer. This foam is designed to be more responsive and breathable than traditional memory foam. It offers a comfortable sleeping surface while preventing the “stuck” feeling and heat retention often associated with memory foam.

Support Layers

The support core of the Vaya mattress consists of standard base polyfoam. While it may not offer the same durability as coil-based support systems, it serves its purpose of providing foundational support for the mattress.


  • Affordable price point
  • Simple and streamlined design
  • Responsive and breathable Vaya foam


  • It may not be suitable for heavier sleepers.
  • Not ideal for stomach sleepers,
  • Basic construction with limited features

Best for Chronic Back Pain

Saatva RX

Saatva RX
  • Price Range : $1,995 to $4,390
  • Mattress Type: Hybrid
  • Thickness: 14 Inches
  • Firmness: Medium-Firm
  • Available in: twin, twin XL, full, split king, queen, and California king


Lifetime warranty

Sleep Trial

365 Nights



Mattress Highlights
  • Advanced Contouring and Pressure Relief Technology
  • Comfort Core Coil Unit for Unmatched Support
  • Rx Foam Modules for a Personalized Sleep Experience
  • Targeted Relief for Serious Back and Joint Conditions
Recommended For
  • Individuals with diagnosed back and joint diseases
  • Back and stomach sleepers who need support
  • People who prefer customizable firmness options

Saatva RX Overview

The Saatva RX mattress is a 14-inch hybrid mattress designed to offer therapeutic support, pressure relief, body contouring, and breathability. It boasts a medium-firm feel, making it suitable for a wide range of sleepers. The mattress combines two layers of coils, memory foam, latex, and organic cotton to provide a restorative and comfortable sleep experience.

One of its standout features is the patented Lumbar Zone Technology, which offers enhanced support to the lower back area, a crucial factor for those with chronic back issues. It’s worth noting that the Saatva RX mattress receives high praise from prominent U.S. chiropractors and has earned the endorsement of the Congress of Chiropractic State Associations.

Specialized Design

The Saatva Rx is purpose-built for individuals with diagnosed back and joint conditions. Its design incorporates advanced technologies specifically targeting pain relief and support for these conditions.

Advanced Contouring

The mattress employs cutting-edge contouring and pressure relief technology to ensure that every body part receives the necessary support. This technology is crucial for individuals requiring extra care to alleviate pain.

Comfort Core Coil Unit

The Comfort Core coil unit is a standout feature that combines the benefits of foam and innerspring mattresses. It provides targeted support and proper spinal alignment, addressing the specific needs of back and joint sufferers.

Rx Foam Modules

These modules offer a personalized sleep experience, adapting to the body’s unique shape and enhancing overall comfort. This tailored approach is essential for individuals with varying degrees of pain and discomfort.

The Saatva Rx has been crafted with the utmost comfort in mind. Its contouring and pressure relief technology ensures that the mattress adapts to the sleeper’s body, cradling it in a comfortable embrace. This not only reduces pain associated with back and joint diseases but also promotes a restorative night’s sleep.

The targeted support from the Comfort Core coil unit ensures that the spine remains properly aligned, preventing discomfort and allowing for a more refreshing sleep experience. The Rx Foam modules add an extra layer of comfort and support, adapting to the sleeper’s unique shape. The Saatva Rx offers a luxurious and supportive feel, making it an ideal choice for individuals seeking respite from pain and a rejuvenating night’s sleep.


Crafted from organic cotton, the cover is naturally breathable and hypoallergenic. It also features Guardin, a botanical antimicrobial treatment that inhibits the growth of bacteria, mildew, and mold.

Lumbar Zone Quilting

The mattress’s quilting provides enhanced support to the central third of the mattress, where most people require it. It also includes comfort foams and a natural thistle and wool blend flame barrier.

Gel-Infused Memory Foam Lumbar Crown

This layer specifically targets lower back support and pressure relief. The memory foam incorporates gel infusion for temperature regulation.

Natural Latex Layer

The latex layer contributes to responsiveness and durability. It is certified by eco-INSTITUT and OEKO-TEX Standard 100 and is free from synthetic fillers, dyes, and chemicals.

Micro-Coil Layer 

Thousands of micro-coils conform to the body’s contours, offering weightless support, flexibility, and improved airflow.

Pocketed Coil Layer

Individually wrapped coils provide support while minimizing motion transfer. The coils are strategically zoned to offer targeted support.

Responsive Dual Air Chambers 

The mattress features two responsive air chambers on each side, allowing personalized firmness adjustments for you and your partner.

Edge Support

A foam encasement around the perimeter enhances stability and durability, preventing sagging and facilitating ease of use.

Luxury Euro Pillow Top

The mattress is topped with a sumptuous Euro pillow top for added comfort and elegance.


  • Tailored for chronic back and joint conditions
  • Made with luxury materials like organic cotton, natural latex, gel-infused memory foam, and micro-coils.
  • Features patented Lumbar Zone Technology for enhanced lower back support.
  • The dual-coil design combines micro-coils and pocketed coils for flexibility, responsiveness, support, and motion isolation.
  • Medium-firm feel suits most sleepers regardless of weight or sleeping preference.


  • High price compared to other luxury mattresses and Saatva’s own offerings.
  • Heavy and bulky due to its 14-inch profile and dual-coil design, making it challenging to move without assistance.

Best Cooling Mattress

Nolah Evolution 15

Nolah Evolution 15
  • Price Range : $1499 to $3598
  • Mattress Type: Hybrid
  • Thickness: 15 inches
  • Firmness: Multiple firmness options
  • Available in: twin, twin XL, full, split king, queen, and California king


Lifetime warranty

Sleep Trial

120 Nights



Mattress Highlights
  • The hybrid design combines AirFoam™ with support coils.
  • Excellent pressure relief and body contouring.
  • Suitable for side sleepers and back sleepers.
  • Cooling features to prevent overheating.
  • Good edge support for couples.
Recommended For
  • Side and Back sleepers
  • Hot sleepers
  • Couples

Nolah Evolution 15 Mattress Overview

The Nolah Evolution 15 is Nolah’s flagship hybrid mattress, offering a luxurious blend of their signature AirFoam™ and supportive coils. With three firmness options, including Plush, Luxury Firm, and Firm, it caters to a wide range of sleep preferences. This mattress excels in pressure relief, making it ideal for side and back sleepers seeking comfort and support.

It also boasts excellent edge support, making it a great choice for couples. However, it may not suit stomach sleepers or budget-conscious shoppers. With its organic cotton cover and cooling features, the Nolah Evolution 15 promises a cool and comfortable night’s sleep.

Hybrid Innovation

The Nolah Evolution 15 offers the best of both worlds: the cozy contouring of memory foam and the sturdy support of coils, giving you a truly luxurious sleep.

Firmness Variety

Whether you prefer a soft, medium-firm, or firm mattress, the Nolah Evolution has an option that suits your sleep style.

Pressure Relief

Say goodbye to aches and pains. This mattress alleviates pressure points, making it ideal for side and back sleepers seeking ultimate comfort.

The Luxury Firm model of the Nolah Evolution 15 has a medium-firm feel, scoring around 6.5 on the firmness scale. It offers a comfortable balance of support and cushioning, making it suitable for a variety of sleep positions and preferences. Side sleepers will find excellent pressure relief on their shoulders and hips, and back sleepers will value the spinal alignment and support it offers.


The mattress features a luxurious organic cotton cover, which is thicker and more premium than typical polyester covers.

Comfort Layer

The Nolah Evolution 15 incorporates two comfort layers. The first consists of two inches of cooling ArcticTex™ fibers designed to prevent overheating. The second is the graphite-infused AirFoamICE™, which offers cooling, support, and pressure relief, making it especially comfortable for side sleepers.

Transition Layer

Below the AirFoamICE™ layer lies a two-inch high-resilience foam layer, providing additional pressure relief and support.


The mattress boasts Nolah’s HDMax™ Eco Support Coils, eight inches in height, for enhanced pressure relief and breathability. These coils are surrounded by Edge-Tech™ support foam to ensure consistent edge support.

Foundation Layer

At the base, there’s an inch of high-density core-support foam to stabilize the mattress and enhance durability.


  • Hybrid design for balanced comfort and support
  • Excellent pressure relief, especially for side sleepers
  • Suitable for couples with good edge support and motion isolation
  • Cooling features for hot sleepers
  • High-quality materials and lifetime warranty


  • It may not be firm enough for some stomach sleepers.
  • The price may not be suitable for budget shoppers.

Best for Side Sleepers

Helix Midnight Luxe

Helix Midnight Luxe
  • Price Range: $1373 - $2449
  • Mattress Type: Hybrid
  • Thickness: 14 inches
  • Firmness: 6.5/10 (Medium-firm)
  • Available In: Twin, Twin XL, Full, King, Queen, California King


15 Years

Sleep Trial

100 Nights



Mattress Highlights
  • Plush pillow top for added comfort
  • Cooling cover, foams, and coils for temperature regulation
  • Zoned coils for targeted support
  • Suitable for back and side sleepers
Recommended For
  • Back sleepers
  • Average-weight and heavyweight individuals
  • Hot sleepers

Helix Midnight Luxe Overview

The Helix Midnight Luxe mattress is a premium hybrid mattress designed to offer a luxurious sleeping experience. With a medium-firm rating of 6.5/10, it provides a balance of comfort and support. This mattress is well-suited for back and side sleepers, offering adequate support and pressure relief.

Its standout feature is the plush quilted pillow top, which adds a cloud-like feel to the surface. The Helix Midnight Luxe also excels in temperature regulation, ensuring a cool and comfortable night’s sleep. While it may not be ideal for stomach sleepers or those on a tight budget, its quality and features make it a compelling choice for many.

Plush Pillow Top Comfort

The standout feature of the Helix Midnight Luxe is its plush pillow top, providing a cloud-like feeling that mimics the comfort of a high-end hotel mattress. This added layer of cushioning enhances the overall sleep experience.

Temperature Regulation

This mattress excels in temperature regulation, making it a great option for hot sleepers. The cooling cover, specialized foams, and well-ventilated coils work in harmony to prevent overheating during the night.

Zoned Support

The zoned coils in the Helix Midnight Luxe offer targeted support, especially in the lumbar region. This feature promotes proper spinal alignment, particularly for back sleepers, enhancing overall comfort and reducing the risk of back pain.

The Helix Midnight Luxe has a medium-firm feel. The Vaya mattress is moderately firm, with a rating of 6.5 out of 10 on the firmness scale. This makes it a versatile choice suitable for various sleeping positions.

  • Back Sleepers: Back sleepers will find excellent support from the zoned coils, with the plush pillow top providing added comfort.
  • Side Sleepers: Average-weight and heavyweight side sleepers will enjoy the balance of comfort and support. However, heavier individuals may need a softer mattress to prevent pressure points.
  • Stomach Sleepers: Lightweight stomach sleepers might find the Helix Midnight Luxe adequate, but it may not offer sufficient support for heavier individuals in this position.

“A mattress tailored for side sleepers, such as the Helix Midnight Luxe, can be a game-changer,” says Dr. Jordan Burns. “Research suggests that side sleepers should prioritize spinal alignment and pressure relief. When choosing a mattress, focus on one that cradles the hips and shoulders, maintaining proper alignment. Additionally, consider using a contoured pillow to support the neck and enhance comfort. Maintaining good sleep hygiene and a comfortable sleep environment can also alleviate back pain.”


When purchasing the Helix Midnight Luxe, you have a choice of two covers. You can opt for a soft Tencel fabric cover, which is hypoallergenic and breathable. You can also opt for the GlacioTex Cooling Cover, which is made to stay cool and take away heat from your body.

Comfort Layer

The standout feature of the Helix Midnight Luxe is its plush quilted pillow top, serving as the main comfort layer. Soft foam is quilted into the top cover, creating a cloud-like feel.

Additional Comfort Layers

Within the top layers, you’ll find Helix Responsive Foam, known for its soft yet responsive properties, and Copper Gel Memory Foam infused with copper gel to enhance temperature regulation.

Support Layer

The primary support layer comprises individually wrapped coils. These coils provide support while maintaining neutral spinal alignment. They are zoned, with firmer coils in the center for added lumbar support. These coils sit atop a layer of Duradense foam, which provides support to the coils and prevents them from damaging the mattress’s foundation.


  • It is ideal for back sleepers seeking a balance of comfort and support.
  • Plush pillow top enhances overall comfort.
  • Excellent temperature regulation for hot sleepers.
  • Zoned coils provide targeted support.


  • Not firm enough for heavy stomach sleepers; firmer options are available.
  • Heavier side sleepers may require a softer mattress.

Brooklyn Bedding Titan Luxe
  • Price Range: $899 - $1998
  • Mattress Type: Hybrid
  • Thickness: 13 inches
  • Firmness: 6.5/10 Medium-firm
  • Available In: Twin, Twin XL, Queen, Full, King, California King, Split California King


10-year warranty

Sleep Trial

120 nights


Free shipping

Mattress Highlights
  • Designed for heavier-weight sleepers
  • Cooling design with gel-infused foams and airflow through coils
  • Responsive contouring with targeted pressure point relief
  • Durable construction for long-term use
Recommended For
  • Heavier-weight side sleepers
  • Hot sleepers
  • Couples

Brooklyn Bedding Titan Luxe Overview

The Brooklyn Bedding Titan Luxe mattress is specifically designed with heavier-weight sleepers in mind. It aims to provide a comfortable sleep experience for various types of heavyweight sleepers. This luxury mattress is part of the Titan series, which is produced by Brooklyn Bedding, a well-known online mattress brand that manufactures its products in the USA. Other popular mattresses by Brooklyn Bedding include the Brooklyn Bedding Aurora and Brooklyn Bedding Signature.

Like any mattress designed for specific sleep needs, the Titan Luxe may be a perfect fit for some individuals while not meeting the preferences of others. Let’s delve into who might appreciate the Titan Luxe and who might want to explore other mattress options.

Designed for Heavier Sleepers

The Brooklyn Bedding Titan Plus Luxe is specifically crafted with heavier-weight sleepers in mind, providing the necessary support and comfort for this demographic.

Excellent Cooling Properties

This mattress incorporates gel-infused foams and a coil system that promotes airflow, ensuring a cool and comfortable sleep environment.

Durable Construction

Featuring high-density foams and sturdy TitanCaliber coils, this mattress is built to last, with a 10-year warranty to back its durability.

120-Night Sleep Trial

Brooklyn Bedding offers an ample 120-night sleep trial, allowing you to truly experience the Titan Plus Luxe and ensure it’s the right fit for you.

The Titan Plus Luxe has a firmness rating of about 6.5 out of 10, making it a medium-firm mattress. It offers a balance of comfort and support, making it suitable for various sleep positions. However, the perception of mattress firmness can differ from person to person due to their body weight and individual preferences.

  • Back Sleeping: Provides a balance of comfort and spinal support, making it ideal for heavier-weight back sleepers.
  • Side Sleeping: Offers good pressure relief for heavier-weight side sleepers.
  • Stomach Sleeping: It may be too soft for heavier-weight stomach sleepers, potentially causing improper spinal alignment.

The mattress has a bouncy and responsive feel, with a touch of slow-moving memory foam on top and coils underneath, ensuring ease of movement.

“Back pain can be particularly challenging for heavy individuals,” says Dr. Burns. “Recent research in ‘The Journal of Sleep Research’ emphasizes that a mattress designed to support heavier body weights can make a significant difference. For those in this category, a mattress like the Brooklyn Bedding Titan Luxe, known for its exceptional support and durability, is an excellent choice. Additionally, consider complementing your mattress with an adjustable base to find the optimal sleep position. This can help relieve pressure on the lower back and improve overall sleep quality.”


The mattress features a soft cover quilted with 1″ of gel memory foam for added comfort. An optional cooling panel with phase change material is available.

Comfort Layers

The primary comfort layer consists of 2″ of proprietary TitanFlex Foam, a medium-firm foam designed for responsive contouring and targeted pressure point relief. Below this layer is a 1″ transition layer of Energex foam.

Support Layers

The support layer comprises 8″ of individually wrapped TitanCaliber coils, providing extra support for heavier sleepers. Beneath the coils is a high-density foam base for overall structural support.


  • Cooling design for hot sleepers
  • Enhanced support for heavier-weight individuals
  • Balanced firmness for a variety of sleep positions
  • Durable construction for long-term use


  • It may not be ideal for lightweight sleepers.
  • Insufficient support for heavyweight stomach sleepers
  • Edge support could be better when lying near the edge.

Bear Elite Hybrid
  • Price Range: $1893 - $3920
  • Mattress Type: Hybrid
  • Thickness: 14 Inches
  • Firmness: Multiple firmness options (Medium, Soft, Firm)
  • Available in: twin, twin XL, queen, full/double, king, split king and California king


Lifetime Warranty

Sleep Trial

120 Nights



Mattress Highlights
  • Zoned support system for better spinal alignment
  • ooling cover and copper-infused memory foam for temperature regulation
  • Responsive feel with good mobility
  • Excellent edge support
Recommended For
  • Side and back sleepers with back pain
  • Hot sleepers with back pain
  • Couples

Bear Elite Hybrid Overview

The Bear Elite Hybrid mattress is a versatile choice that offers customizable firmness options, making it suitable for a range of sleepers. With three firmness levels to choose from – Soft, Medium, and Firm – it caters to different preferences. The Medium model, in particular, balances comfort and support, making it an excellent choice for back and side sleepers seeking pressure relief at the shoulders and hips.

One standout feature of the Bear Elite Hybrid is its cooling technology. With its Phase Change Material cover and copper-infused foam, it’s ideal for hot sleepers who need temperature control. Additionally, the mattress performs well in motion isolation, ensuring minimal disturbance for couples during the night. While it excels in many areas, it may not be the best choice for stomach sleepers who typically require a firmer mattress to maintain proper spinal alignment.

Customizable Firmness

The availability of three firmness levels ensures that a wide range of sleepers can find their ideal comfort and support, whether they prefer a plush feel or a firmer surface.

Advanced Cooling

The mattress incorporates cooling technologies, including a Phase Change Material cover and copper-infused foam, making it the best choice for hot sleepers who need temperature regulation.

Pressure Relief

The zoned support sections and contouring foam layers offer pressure relief, making it suitable for those with back or shoulder pain.

Durable Construction

The use of high-density support foam and individually encased pocketed spring coils enhances the mattress’s durability and longevity.

The Bear Elite Hybrid mattress, during testing, was found to have a firmness rating of 6 on a scale of 10. This places it slightly softer than the industry standard firmness level of 6.5. Its cushiony feel and ease of movement make it an excellent choice for back and side combination sleepers.

  • Back Sleepers: Back sleepers can expect a comfortable experience with the Bear Elite, as it provides both support and comfort, maintaining proper spinal alignment.
  • Side Sleepers: The mattress’s pressure-relieving properties are advantageous for side sleepers. It conforms to the body’s contours, particularly at the shoulders and hips, ensuring a comfortable sleep position.
  • Stomach Sleepers: Stomach sleepers may find the Medium model too soft for their needs. It is generally recommended to opt for the Firm model or consider mattresses designed specifically for stomach sleepers.

The top layer features a hand-quilted cover with Phase Change Material fabric and Celliant fiber. These materials help regulate temperature and promote muscle recovery.

Comfort Layer

Beneath the cover is a layer of copper-infused memory foam, offering immediate comfort and body contouring while preventing heat retention.

Contour Layer

This layer is made of comfort foam with five zoned sections, providing different pressure levels from head to toe.

Support Layer

The mattress incorporates individually encased pocketed spring coils, which enhance motion isolation and support. Edge-to-edge coils around the perimeter maximize the sleeping surface and durability.

Base Layer 

The final layer is a high-density support foam, ensuring the mattress’s overall stability.


  • Multiple firmness options to cater to different preferences.
  • Advanced cooling technology for hot sleepers.
  • Good motion isolation for undisturbed sleep with a partner.
  • Durable construction with a lifetime warranty.
  • Supportive for back sleepers.


  • It is not recommended for stomach sleepers, as the Medium model may be too soft.
  • It could be expensive for budget shoppers, but discounts are available.
  • If you prioritize all-natural, eco-friendly materials, there are other options on the market.

Best Dual-Sided Mattress

Layla Original

Layla Original
  • Price Range:  $749 - $1249
  • Mattress Type: Memory Foam
  • Thickness: 10.5 Inches
  • Firmness: Multiple firmness options
  • Available in : twin, twin XL, queen, full/double, king, split king and California king



Sleep Trial

120 Nights



Mattress Highlights
  • Ideal for various sleeping positions
  • Excellent pressure relief, especially on the soft side.
  • Copper gel foam for cooling and hygiene.
  • Strong motion isolation.
Recommended For
  • Hot Sleepers
  • Back, side, and stomach Sleepers
  • Couple

Layla Original Overview

The Layla Mattress is an innovative and flippable mattress designed to cater to various types of sleepers. It is known for its unique dual-sided design, offering a soft side for superior pressure relief and a firm side for excellent support. Additionally, it features cooling properties thanks to its copper gel-infused memory foam, making it an appealing choice for those who tend to overheat during the night.

This mattress has multiple firmness options within one design, ensuring a comfortable sleep experience for a wide range of individuals. With a lifetime warranty, it offers peace of mind in terms of durability.

Supportive Coils

The Layla Hybrid features support coils in its base, making it more breathable, supportive, and durable compared to the Layla mattress, which uses base foam. This is especially beneficial for heavier individuals.

Enhanced Durability

With its coil support system, the Layla Hybrid is likely to last longer, making it a cost-effective choice in the long run.

Temperature Regulation

The coil system within the Layla Hybrid enhances airflow, making it a great option for individuals who tend to get hot at night and seek to remain cool.

Customizable Firmness

The Layla Hybrid also offers multiple firmness options like the Layla mattress, allowing you to choose the side that suits your comfort preferences.

The Layla mattress is unique because of its flippable design, offering two firmness options in one mattress:

  • Soft Side: This side is softer than average mattresses, with a firmness rating of 6/10 (on a scale where 6.5/10 represents medium-firm, the industry standard). It’s ideal for side sleepers and lightweight sleepers.
  • Firm Side: The firm side of the mattress has a thinner layer of memory foam on top, followed by a supportive base layer. It feels like an 8/10 on the firmness scale, making it suitable for back sleepers, stomach sleepers, and heavyweight individuals over 230 pounds.

The mattress features a soft cooling cover with a hexagonal pattern and a zipper for easy removal.

Comfort Layers (Soft Side)

The soft side includes a copper-gel memory foam comfort layer, providing cooling and antimicrobial benefits. Below this layer is the Max Airflow Support Foam, which acts as a transition layer.

Support Layer (Both Sides)

The mattress has a high-density support foam layer to ensure lumbar support and spine alignment.

Comfort Layer (Firm Side)

When flipped to the firm side, a thinner copper and gel-infused foam layer provides comfort and support.


  • Provides a soft, pressure-relieving surface, ideal for side sleepers’ comfort.
  • It utilizes copper gel foam, which provides both cooling and antimicrobial properties.
  • The firm side of the mattress is suitable for many back and stomach sleepers.
  • The slow-moving foam alleviates pressure on joints, potentially easing hip pain.


  • It might not suit those looking for a classic medium-firm feel.
  • Inadequate hip support for heavier stomach sleepers.
  • It is not recommended for those who prefer a responsive and bouncy mattress.

Best Natural Mattress

Avocado Green

Avocado Green
  • Price Range: $1099 - $2099
  • Mattress Type: Hybrid
  • Thickness: 11 inches
  • Firmness: Medium-firm 6.5/10
  • Available in : twin, twin XL, queen, full/double, king, split king and California king



Sleep Trial

365 nights



Mattress Highlights
  • Those who need a supportive mattress.
  • Individuals who often get hot while sleeping at night.
  • Ideal for lightweight, average-weight, and heavyweight back sleepers.
  • For those seeking a top-tier organic mattress.
Recommended For
  • Those who need a supportive mattress.
  • Hot, back and side Sleeping.
  • Couple

Avocado Green Mattress Overview

The Avocado Green Mattress is an innovative and all-natural mattress that’s gaining popularity among consumers. It stands out with its eco-friendly design, certified organic materials, and commitment to being free from harmful chemicals. This mattress offers a medium-firm feel, scoring 6.5 out of 10 on the firmness scale, making it suitable for various sleeping positions.

It features a unique construction with a plush pillow top, Dunlop latex foam, and supportive pocketed coils. With its impressive 365-night trial period and 25-year limited warranty, the Avocado Green Mattress is a long-term investment that appeals to eco-conscious sleepers.


Avocado mattresses are certified organic and free from harmful chemicals. This commitment to sustainability appeals to environmentally-conscious consumers seeking an eco-friendly alternative to traditional bed-in-a-box brands.

Supportive Design

The Avocado Green Mattress offers excellent support, making it an ideal choice for individuals in need of a mattress that provides the necessary spinal alignment and pressure relief. It caters to various sleeping positions and body types.

Cooling Properties

If you tend to overheat during the night, the Avocado Green Mattress may be a solution. Its latex and wool components naturally regulate temperature, helping you stay cool and comfortable.

Long-Term Investment

With a 25-year limited warranty, the Avocado Green Mattress is built to last. This long-lasting quality guarantees that you can experience a comfortable night’s sleep for many years ahead.

Financing Options

Avocado offers financing options, making it easier for customers to invest in a high-quality, eco-friendly mattress.

The Avocado Green Mattress has a firmness rating of 6.5/10, placing it in the medium-firm category, consistent with industry standards. However, remember that firmness perception can vary based on body weight and personal preference.

  • Back Sleeping: The Avocado mattress is particularly comfortable for back sleepers. The pillow top accommodates the hips while the layers contour to the body’s shape, providing the necessary support.
  • Side Sleeping: Lightweight and average-weight side sleepers can enjoy pressure relief on their shoulders and hips due to the plush pillow top. However, heavier side sleepers might experience more compression.
  • Stomach Sleeping: Stomach sleepers may not find adequate support on this mattress, as it can lead to hip misalignment and lower back strain, especially with the pillow top.

“When it comes to selecting the best mattress for back pain, it’s crucial to consider not only support and comfort but also the materials used in the mattress,” says Dr. Burns. “The Avocado Green mattress stands out as the top choice for those seeking a natural and eco-friendly sleep surface. Its use of organic materials, such as natural latex and wool, not only aligns with the principles of sustainability but also offers the advantages of hypoallergenic, temperature-regulating, and supportive components. All these factors contribute to a healthier sleep environment.”


The mattress features a button-tufted cover made of organic certified cotton, offering a soft and breathable surface that wicks away moisture.

Comfort Layers

Shoppers have the option to add a 2-inch pillow top made with organic wool and latex for added plushness.

Latex Foam

Below the optional pillow top, there’s a 3-inch layer of Dunlop latex foam, which contributes to comfort and support.

Support Layers

The mattress includes two support layers: another inch of Dunlop latex and an 8-inch layer of pocketed coils. These coils are highly supportive, durable, and breathable.


  • Offers good support, especially for back sleepers and average-weight individuals.
  • It contains latex and moisture-wicking wool, making it a cooling mattress.
  • With a 25-year warranty and durable construction, it’s a long-term investment.
  • It provides excellent edge support, allowing you to use the full surface of the mattress.
  • It doesn’t have a chemical odor typically associated with new mattresses.


  • Relatively high price range, especially with the optional pillow top.
  • It may not provide sufficient support for stomach sleepers.
  • It is not the best choice for couples who are sensitive to motion transfer.

Types of Back Pain and Your Mattress

A mattress has a crucial role in how your body is positioned while you sleep, and it’s not just about standing and sitting posture. Many people overlook the importance of having the best mattress that suits their body shape, weight, and sleeping position.

Mattresses and Lower Back Pain

Lower back pain is the most common type of back pain, affecting the lower part of the spine, known as the lumbar region (L1-L5). This area has more curves and flexibility, making it vulnerable to pain caused by poor posture, including how you sleep.

If your mattress doesn’t provide enough support, your lower back may twist or bend unnaturally. Sleeping on a mattress that is too soft or worn out can cause your hips, which carry more weight, to sink too deeply into the mattress, misaligning with the lumbar area. Prolonged misalignment during sleep can contribute to back pain.

Mattresses and Mid-Back Pain

Mid-back pain, situated above the lumbar spine but below the rib cage, is less common but can still occur due to poor posture and lack of spinal support. During sleep, alignment issues in the mid-back can often be traced back to an unsupportive mattress that fails to properly cushion your body’s pressure points.

Mattresses and Upper Back Pain

While less common than lower back pain, upper back pain occurs more often than mid-back pain. It affects the thoracic region, which spans from the lower rib cage to the lower neck and comprises the 12 vertebrae connected to the ribs. 

Discomfort or lack of support during sleep can lead to pain in the upper back and shoulders. Using an incorrect pillow height or a mattress that doesn’t accommodate your shoulders properly can exert undue pressure on the thoracic region, increasing the risk of upper back pain.

Mattresses and Neck Pain

Neck pain can occur due to various factors, with poor posture being a common cause, especially for individuals with desk jobs. Choosing the right pillow and mattress is crucial for people with neck pain. Our product tests consistently show that a supportive pillow with the right loft is essential to keep your neck and spine properly aligned with your spine and hips, reducing aches and pains.

Sleeping Position and Back Pain

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The way you sleep can affect your back health, and having the right mattress is crucial for preventing and alleviating back pain. Each sleeping position has its own pressure points, so here’s a breakdown:

  • Back Sleepers: If you sleep on your back, the main pressure point is in your lower back. A too-soft mattress will make your abdomen sink, misaligning your lower back and hips. On the other hand, if it’s too firm, it won’t support the natural curve of your spine. Back sleepers typically find medium-firm to firm mattresses most comfortable.
  • Side Sleepers: Side sleepers have pressure points at their shoulders and hips. The mattress needs to contour to these areas without letting them sink too deeply, keeping the body aligned. Most side sleepers prefer a medium to medium-firm mattress for the best results.
  • Stomach Sleepers: Stomach sleepers have lower back and neck pressure points. Using a too-tall pillow can strain the neck and upper back. If the mattress is too soft, the pelvis sinks too far, creating a U-shaped body position that stresses the lower back’s spine, muscles, and ligaments. Stomach sleepers tend to do better with a thin pillow and a firm mattress. Those weighing more than 230 pounds might even benefit from an extra firm mattress.

Regardless of your sleeping position, changing it can help relieve back pain. If you’re a back or stomach sleeper with a soft mattress and can’t afford a new one, try switching to sleeping on your side for better support. Experts often recommend stomach sleepers transition to the side or back sleeping for better spinal support.

Also, consider your body weight when choosing a mattress. People who weigh more tend to sink deeper into a mattress, potentially causing their bodies to be out of alignment. People above 230 pounds usually need a firmer mattress. Conversely, those under 130 pounds can comfortably sleep on a softer, more contouring mattress without the same alignment issues.

Which Type of Mattress is Best for Back Pain?

Choosing the right mattress involves picking the type that suits your needs. Mattresses can be categorized into five main types based on their construction and materials.

  • Hybrid Mattresses: Hybrids combine an innerspring support core with a substantial comfort system. This comfort layer can include foam, latex, micro coils, cotton, down, or wool. Hybrid mattresses aim to provide the best of both worlds, providing contouring for pressure relief and good airflow due to the coils.
  • Innerspring Mattresses: Innerspring mattresses primarily consist of metal coils, sometimes with a thin layer of other materials like cotton or foam on top. They used to be very popular but have become less so with the rise of foam and hybrid models. Innersprings are cost-effective and can be customized with mattress toppers.
  • Latex Mattresses: Latex mattresses are made entirely of latex, typically natural latex from trees. They offer moderate contouring, providing cushioning without excessive sinking. Some variations in latex formulations can be found in the support core and comfort layers.
  • Airbeds: Airbeds feature inflatable chambers in the support core. Sleepers can adjust the firmness using a remote or smartphone app. They may also have additional materials like foam or latex in the comfort system. Airbeds are beneficial for those who need customizable firmness for back pain or changing postures.
  • Foam Mattresses: Foam mattresses use various foam layers to create both support and comfort. Memory foam and polyurethane foam (polyfoam) are common materials. Memory foam offers deep contouring, providing targeted cushioning, especially for pressure points like shoulders and hips.

Remember that while these categories provide a general idea of what to expect, variations exist between different brands and models within each type. When choosing a mattress, consider your specific comfort and support needs, as well as any personal preferences for materials and feel.

Key Mattress Features for Back Pain Relief

Searching for a mattress to alleviate back pain can feel overwhelming because of the many options and marketing claims available. To simplify the process, we recommend focusing on a few crucial factors:

  • Mattress Type: The type of mattress greatly influences its performance. Each mattress type, whether it’s memory foam, innerspring, latex, or hybrid, offers different qualities like contouring, bounce, firmness, temperature control, and motion isolation. Shoppers must identify their priorities and select a mattress with features that best align with their needs.
  • Zoned Support: Our bodies don’t distribute weight evenly; some areas need more support than others. A mattress with zoned support considers this by offering extra reinforcement where it’s needed.
  • Quality Materials: High-quality materials are important for a mattress to provide the performance, reliability, and durability necessary for individuals with back pain.
  • Firmness Level: Mattress comfort is closely tied to firmness, which is largely a matter of personal preference. However, the right firmness level is crucial in ensuring adequate support, and this varies depending on a person’s body weight and sleeping position.

“The most common reason someone comes into my practice is back pain,” says Dr. Jordan Burns. “Sleep quality can be significantly impacted by back pain. The American Academy of Sleep Medicine recommends medium-firm mattresses as they provide a balance of support and comfort. Additionally, adopting good sleep posture, using a pillow to maintain proper spinal alignment, and practicing relaxation techniques can further alleviate back pain.”


How do I know if I need a new mattress?

If your current mattress is over eight years old, sags visibly, or you wake up with persistent back pain, it’s time for a replacement.

Can a mattress topper help with back pain?

Yes, a quality mattress topper can enhance the comfort and support of your existing mattress, potentially reducing back pain.

Is a firm mattress always better for back pain?

Not necessarily. A medium-firm mattress is often recommended as it offers the right balance of support and comfort. However, individual preferences vary.

How do I maintain my mattress for longevity?

Rotate your mattress every few months, use a mattress protector, and follow the manufacturer’s care instructions to extend its lifespan.

Should I consult a doctor before choosing a mattress?

If you have chronic back pain or underlying medical conditions, it’s advisable to consult a healthcare professional for personalized recommendations.

Can I return a mattress if it doesn’t help with my back pain?

Many mattress companies offer sleep trials with the option to return the mattress if it doesn’t meet your comfort needs. Check the return policy before purchasing.


Choosing the best mattress for back pain in 2024 can be a life-changing decision. Investing in quality sleep not only alleviates pain but also enhances your overall well-being. Remember to consider factors like firmness, materials, and spinal alignment when making your choice. Our top recommendations are designed to cater to a variety of preferences and budgets. So, say goodbye to sleepless nights and hello to a pain-free morning. Make the right choice, and you’ll enjoy rejuvenating sleep for years.


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